Spiritual and Related Subjects Concerning Christian Living

Category : Region V

Spiritual and Related Subjects Concerning Christian Living

For Religious Reading and Prayer, and Living the Spiritual Life

by Peter Menkin, Obl Cam OSB

Mill Valley, California USA

(north of San Francisco)

I am going to tell you, and tell those I do know, some of my thoughts about contemplative prayer, and prayer in general. I want to make a statement to encourage young people to think about God, and to consider entering the ministry. You may have to be pretty smart to read the long sentences in what I have written below. I used The New Standard Revised Version of the Bible (Oxford), and The New Jerusalem Bible (Doubleday) when composing some of these thoughts. I am grateful to the Dean of Grace Cathedral, Alan Jones, for reading the entire script of the book The Cloud of Unknowing. He has a very remarkable and instructive reading style. And a voice that is easy to hear. The audio tape is available from The Grace Cathedral Gift Shop, 1055 Taylor Street, San Francisco, California. There are two tapes in the set. The Dean’s voice is a comfort to his listeners, so you may find listening to the tape good background sound for tuning into.

Another thing to know about me: I am an Oblate of New Camaldoli, and they have a hermitage in Big Sur, California that is worth visiting. It is South of Lucia on Highway 1. They are Benedictine Monks, and oriented towards Vatican II. Here is a book for recommended reading: Love on the Mountain by Robert Hale. This is The Chronicle Journal of a Camaldolese Monk and it is available through The Hermitage Bookstore, Immaculate Heart Hermitage, Big Sur, California 93920. There are some other interesting books from the publisher, including one that tells where monasteries and retreat houses are located in the United States. You may want to get that book to visit some of these lovely, peaceful, and sacred places. Travelers will find it especially interesting. The publisher: Source Books, P.O. Box 794, Trabuco Canyon, CA 92678.

 

 

Here is the text about God and me and others and prayer:

The mystery of the presence of God, as the life of Christ is available to us by prayer. St. Benedict wrote a rule about prayer. The rule says, “At these times, therefore, we should sing the praises of our Creator for his just judgments…” We do this during the Daily Office of the Morning, and in the Evening. The Rule of St. Benedict is a little book illustrating some of the things we know about God. Mostly it is about staying in the Spirit of the Almighty, and learning about the justice that comes from a relationship with the Triune God. Most of the thoughts about God and Christ and the Holy Spirit come from St. Benedict, and in The Rule he illuminates what he is himself. You are encouraged to purchase the book sometime, and to read it. Young people who are interested in living a life of prayer, or living with God in their lives, and especially those who have wondered what it is like to be called by Christ, will find The Rule and introduction to better living. You will be joining many other people through the decades who have also shared an interest in finding out what God calls them to do in their lives. Young people who have sensed that a life in the service of their Church will discover that through prayer they will be able to discern what the Spirit is saying to them. Surprisingly, many people who have experienced and know God agree that a regular prayer life is helpful in stabilizing their living with others.

 

We share in God through Christ, and in this book of quotations from the Bible you will find an introduction to Christ’s message of the indwelling Trinity. By regular prayer, an introduction to the contemplation of the just judgment of creation itself in the making of the world, man, and our lives is appreciated. Within that indwelling Christ is the with you. Discovering in contemplation the Triune God, through Christ, is that being with others in worship, along with the very gift of recollection. In the daily practice of prayer one may enjoy the recalling of the community in Christ.

John 1:18

“No one has ever seen God. It is God the only Son, who is close to the Father’s heart, who has made him known.” (Meister Eckhart, quoted from his writings.)

This is the living food that is available in prayer, and through the attendance of Church where the sacraments are offered. This coming to know Christ with the adoration that is a joy is a developed discipline. It is through the food of the will that we are able to do what it is that Christ asks of his, for it is “the will of him who sent me” that we are seeking through the attention we give to Christ. The Kingdom of God does come to us in the daily ministration of a few minutes of prayer each day; and the completion of this work may take many months to start to attend to the harvest. You will be able to tell when you look around you and see that the days are ripe for the harvest for this is what paying attention to Christ in the spirit will bring on a daily basis. This common experience of an ecstasy in the Triune God through this reception is a ripening of the spirit. We are told in John 4 that “The reaper is already receiving wages and is gathering fruit for eternal life, so that sower and reaper may rejoice together.”

 

How may we enter into the gates of the mansions, and the worlds that are available to us in the Spirit, and in service to others as future members of the clergy? How may we as lay people support and live in our Church lives as Christians, entering into the manifold daily welcoming that is the offering of the spirit? We can and do practice this with the Grace of God. This Grace is something that is an entry point to the Father, Son, and Holy Spirit, a narrow way to Heaven that is a beginning for the willing participant in prayer. By considering Christ as the spiritual community of our lives, we join with others in a labor, and as John tells us directly “…you have entered into their labor.”

 

During Christ’s rest, for he is an enlightened fleshly man inspired by the divine birth and instilled with God’s blessing as God in man, even then he is at work bringing us into his fold. When He visited with the Samaritan woman and told her of the living water he brought, the result was that other Samaritans began to come to him to ask him to stay with them. This willingness to faith, which is a hope in things unseen, and a belief in going forward in the Spirit, is a gateway for us to begin to recognize that the indwelling reality of God’s gift is available to us through the poetic recognition of our own silence. We may find the still point of our experience in the world, and in our inner selves through a reading of the scriptures, and the practice of prayer in the morning and in the evening.

 

Prayer offers us comfort in knowing that the Savior of the world is available to us for a questioning time, when we may speak freely to God with a directness that allows for even the most genuine freely given parts of ourselves. This giving over to the Savior our innermost sanctuaries, and those private thoughts and desires is part of what prayer life is about. This is recollection, the remembering of things, people, and events that have passed. We can enter into many rooms, many places, many doorways of our day in prayer. We can remember our friends, their voices, their activities of the day or of last week or last year in our prayers. Through this recollection as a lived and remembered intention there is a gift of Grace that allows us to enter into the stillpoint. Through Christ we enter into the knowing of God the Father, and by the Holy Spirit we are illumined with a continuing expression of the newness of the words that are on the page of the prayer we may be reading, or the words of the prayer we may be saying.

 

The unknowing of this practice is the very essence of the experience. Call this a spiritual exercise, a relinquishing to Christ in adoration the kind of desire of Love that is the sweetness of the Lord. From the giving of ourselves in this manner we are partakers of a living water that is a thirst of the Love that beats dearly and closely to reveal that we are children of God. Christ is willing to be with us in his time of privacy, and intimacy, to allow us to be a gatherer of the fruit for eternal life. To enjoy this repast of a feast with others in the sharing of their lives, and the laughing or sorrow that is with others in community is a part of the life of prayer. We practice this kind of prayer with others, and recollect it. Do this with others and when with ourselves alone, remembering that we are always in the presence of Christ.

 

The largeness of prayer life comes to us as we expand towards an ascension with the Lord so that we may know that he is the Savior of the world. This is the act of hastening to our heavenly home, a time to run the race of life and not tarry. Though others have gone before us, and we join them, and that they have labored, and we enter into their labor as Christ tells us in John, being with them is part of the gift God offers us in the redemption of Christ, his son.

Matthew 11:27

“All things have been handed over to me by my Father; and no one knows the Son except the Father, and no one knows the Father except the Son and anyone to whom the Son chooses to reveal him.”

The disciples found the Lord in Capernaum, where they went looking for him (after the loaves and fishes were distributed to the multitude who had gathered to see Him). In prayer we eat of the bread of life from week to week, celebrating and preparing each day for the gathering that is the memorial and sacrifice of Sunday. In our celebration of prayer, practiced in whatever mood we may be in, or condition of our lives, we continue to look forward to the way of coming to the Father in the Son. “I am the bread of life. Whoever comes to me will never be hungry, and whoever believes in me will never be thirsty.” (John 6:35).

 

Many times during prayer other thoughts come into our minds. These can be intuitions, and considerations, worries, and memories of the day or of people in our daily lives. This is the stuff of life that is the renewal of prayer. Look for this revelation and ascend with it. Join with this everything that is given to the Son through the Father. In a manner of contemplation, of being mindful of the joy that is available and will come to you through him, recall that Christ gives of himself in an offering with which we enter. “…anyone who comes to me I will never drive away…” (John 6:38).

 

The heartfelt need of breathing in the bread of life that is a sustenance for daily living, and a renewal of healing in the bringing of oneself back to the Lord in one’s self is the everything that we look to be receiving. In our unknowing state of faith, in our willingness, through travail, or joy, or times of quiet and rest, we may continue to seek and find a resting place in Christ every day.

The will of him who sent Christ is that he should lose none of us. Rest assured that by keeping one’s mind on the availability, and the psyche’s loving desire to be with the beloved, the bridegroom, we may enter into another room or another place of the many mansions that comprise a mountain to ascend. In this charism of quietude, and in this wellbeing of the Spirit, be centered on and open to the receiving of the Lord. How mighty is the experience of prayer is the private knowledge that is unspoken in the word that comes from the wind of the Holy Spirit like a presence, yet is at the same time a witness to the resounding pleasure of the living word found in scripture.

 

The Father is revealed in the flesh and the presence in the spirit of Christ, through the believers and those whom Christ may wish to reveal himself. Whom this may be is a mystery. Entering into this mystery enables us to enjoy the daily reading of scripture, or the sheer pleasure of hearing the sound of another reading aloud a passage or selection from the books of the Bible. In Church, or among friends in fellowship, the use of the scriptures or the sharing of a friendship in Christ is a spiritual experience in knowing the loving God who comes to us through and in our faith in Christ. By this act of community, whether alone or with others, we share in the mystery of an ascension into the unknowing of a world that is heaven sent, and gifted as a grace for the known acknowledgement of the indwelling Trinity.

 

Within this adoration, or by the recognition of the light that is the way of joining into the climb towards heaven, we are able to recognize that this bread has come down from heaven. In this age, and in the age to come, we may be a leaven for the Spirit of Christ in our actions and good deeds for others. We may be allowing ourselves to bring the goodness of the spirit of the Father, and the presence of the Trinity into the world through this daily exercise of the promise that the Lord offers us.

You are drawn by the Father who sent Christ, and on the last day you will be raised up. At that time and in the present, as one seeks to enter more deeply into spiritual matters by attending seminary or becoming a clergyman to minister and shepherd others to this way of life that is so abundant, you may find that you have heard and learned of the Father who has come to Christ. In our thankfulness for this historic act of human dimension given by God in the redemption of the world, through a mystery of creation from the time the world began, we become in Christ. This is the way of eternal life. “I am the living bread that came down from heaven. Whoever eats of this bread will live forever; and the bread that I will give for the life of the world is my flesh.” (John 6:51).

 

Speak the good words to others, and when the time comes for silence, be wise and know that there is esteem for silence. Be awake so as to recall that there are things and words to be left unsaid. Enter into this reverence with others, and practice a listening heart, a listening ear, and a receptive presence. In this receiving of others, and in receiving of the spirit, we are receiving Christ.

 

In The Rule of St. Benedict the writer exhorts regarding the wisdom of the Saints and their gifts in Christ to “attend to them with the ear of your heart. This is advice from a father who loves you; welcome it, and faithfully put it into practice.” (Prologue, The Rule of St. Benedict).

 

Be sure to ask another, especially one who is a superior, for a blessing. This acknowledgement and request by ones actions or words for a blessing is a way of keeping the Ten Commandments. “Thou shalt not bear false witness against thy neighbor.” (The Book of Common Prayer). The practicing of virtues is a good reward, and entering into the Lord’s service as a pastor, as a priest, or into the monastic life is a beginning towards perfection. Seek holiness. Seek goodness. Seek Christ. Be present to the living God who is present at all times, and remember that we live in the sight of the Lord, with the gift of the Trinity. Each day is a day that the Lord has made, we are glad in it.

 

Rv. 2:17

“Let anyone who has an ear listen to what the Spirit is saying to the churches. To everyone who conquers I will give some of the hidden manna, and I will give a white stone, and on the white stone is written a new name that no one knows except the one who receives it.”

What is this word that we have received through prayer, or the practice of living, walking, engaging in sports, doing our work, talking to friends and family in the knowledge that we do so in the light and sight of God? It is a spirit. How do we discern this Spirit of the Lord that he gives us as the indwelling Trinity? It is a sense of ourselves in the beauty and gift of the Lord. This comfort that tells us that we are a child of God and wanted, that we are going towards the Kingdom of God, is a sense of our selves and wellbeing. It is there. Discern the gift of the Spirit. Live in the knowledge that Christ is good and he loves us as he gives the gifts to us so that we may receive our name and the white stone on which we are made His, as we are initiated into the life of being a Christian. This is an important dimension for the living soul that speaks and is tried in the fire of a furnace that is the Holy Spirit. The spirit speaks to the Churches, and we hear the Spirit when we gather for prayer.

 

Those who feel a calling to the Priesthood, or a life in service, or volunteer work as a Christian in community who will do for another, gains the knowledge of the hidden manna that comes through the Eucharist, and in the living word of scriptures. These are written on the wind, and how the wind blows we know not for God’s ways are not our ways.

In this unknowing we come to the closeness in finding a place to stand or a crag to lay hold of or sit in as we enjoy and in awe watch the living majesty of God enfold. These eyes of ours that are in the Spirit, the teller of a truth that is a comfort even until the end, is a realization that we are in a universe that is good, and a world that God created for us to come and be with Him. We await his coming in glory.

 

The Spirit is at work in the world and in the Church even now. “The Holy Spirit is the Third Person of the Trinity…” who spoke through the prophets and in the creation of the world was revealed to us so we can be led to the truth that enables us to gain this hidden manna that is a good food. As we grow into the likeness of Christ we may recognize that in our confession of Jesus Christ as Lord, we are brought into the harmony of the indwelling Trinity. This is a harmony of love, a calling and a giving, that is a love so genuine and close as to be a passion of religious experience shared throughout many generations and ages by people known and not known, people remembered, and people who are not remembered. Prayer helps us to be brought into the righteous condition that the justice of God gifts to us. During our daily or weekly reading of scriptures it is important to recognize the resonance of the truth that the word brings to us, as it is brought to us in the thoughts, whispers, desires, and all things that make for good in us or among our thoughts.

 

Something good will come out of our accord with the scriptures, and in our attempt to be willing to be with others in community so that the word can be studied and made alive within us. This Trinity is one God: Father, Son, and Holy Spirit. This wonderful God of ours is a moving and living eternal force from the time of the beginning of the world, made by God in Christ at the creation of the world. Everyday we are living the revelation through the liturgy of our prayer time and mostly of our time in Church. (The Paschal Liturgy and the Apocalypse by Massey H. Shepherd, Jr., Ecumenical Studies in Worship, 1960.)

 

Whether we are sought for and are seeking to become a Priest, or have talked to a friend or a minister, or in our study group about some of the mysteries that bring us in a call to be part of the Christian lives and sensibilities of the Spirit, is a good indication that the Holy Spirit and this living manna is with and among us. What a wonderful mystery to have, a secret white stone with our own name on it so that each of us may know that we are a treasure with a gift from God. Here we may find the gift of the cross, and the way of the cross that is part of the life and passion of the obedient and chaste Christ–who in his gentle and knowing way as a man born of Mary, in the flesh of a human, shares with us in the tears, toils, and the sufferings that we live in our own lives. This gift of God, as a redemption of the world is a mystery of everyday living and is the revelation of the Bible lived out in the liturgy of the days of the week between Sunday and preparation again for Church on Saturday. Here is the entry point to the living of a Christian and religious life. This kind of living can be begun again anew everyday and begun anew every week. In so doing we are obtaining a hidden manna that allows us to proclaim the nature of the Incarnation and of God as Trinity. “If in my name you ask me for anything, I will do it.” (John 14:14).

 

Thomas asks the lord how we are to know the way. Jesus replies that he is the way, and the truth, and the life. Through him we can find the satisfaction of the Father, in knowing the Father: for by being with and seeing Christ, as one may speak with and dwell in Christ, one is able to recognize that Christ is in the Father and the Father is in Christ. This indwelling of Christ is the epiphany of the light that comes to us after Christmas, a proof that the promise and glory of God in redemption has come to our world. Faith as small as a mustard seed is what is asked, and that we of little faith continue on the way so that we may love him and keep Christ’s commandments. Christ promised that he will ask the Father on our behalf to give us another Advocate, who will be with us forever. “This is the Spirit of truth, whom the world cannot receive, because it neither sees him nor knows him.”

 

As children of God, we have been promised that Christ will come to us and live with us because we also live in him. The Summary of the Law is one of the gifts that Christ leaves with us, and we renew our establishment with this Summary: You shall love the Lord your God with all your heart, with all your soul, and with all your mind. This is the first and the great commandment. And the second is like it: You shall love your neighbor as yourself. The New Commandment is that we love one another as Christ loved us.

 

Jn 14:10

“Do you not believe that I am in the Father and the father is in me? The words that I say to you I do not speak on my own; but the Father who dwells in me does his works.”

There is an ancient dispute that John 6:52 addresses, and it is about the literal living off of, the eating of the flesh of Jesus Christ. We do in our lives share in the suffering and the trial, the festival, and the light of the Son of Man because we do eat the flesh, drink the blood, and thereby have His life in us. Through this partaking of the mystery of faith in the wine and the bread the true drink of life is continued. Those who wish to abide in Christ, so that he may and will abide in them, do this for the living Father has sent him to us. Prayer prepares us for this embrace of the Spiritual longing and the flesh of the community, which in this life and the next enables us to live a Christian life. In this Spirit of embracing and joining with others in the worship experience we are as individuals made into the embodiment of the body so that we may through Him come to the Father. Eating of this sustenance, and sharing in the activities and living presence of Christ is granted to us. In this way one can come to Him. “It is the spirit that gives life; the flesh is useless. The words that I have spoken to you are spirit and life.” (John 6:63).

AN INTERLUDE As Conclusion

We come in the all in all on the wounds of Christ in the Song of Songs by the silent prayer and the noblest prayer, so that “I Must Be Sun” for that is why God has joy and rest and where beauty derives from love. The greater the love, the greater the blessedness. This is the Rose, the hidden source of God’s splendor everywhere.

[Robert Hale, a monk, quotes Angelus Silesius in brief poems. (Angelus Silesius is new to me; nonetheless I had to pass along to you my copy work of these words by the seventeenth-century mystic. They are from the book Love on the Mountain.)]

 

 

The Rose

The rose which here on earth is now perceived by me/Has blossomed thus in God from all eternity. (1:108)

 

 

 

The Hidden Source

Who would have thought of this! The darkness brings forth light,/The something comes from naught, death does engender life (4:163)

 

 

 

God’s Splendor is Everywhere

No speck so tiny is, no spark can be so dim,/The wise don’t see God’s splendor deep within. (4:160)

 

 

 

All in All

How saw Benedict all in a sun-ray revealed?/See, all is hidden in all, and therein is concealed. (4:159)

 

 

 

On the Wounds of Christ

I look upon Christ’s wounds as wide celestial gates/And know that I can enter through these five safest ways.

How may I come straightway to stand close to my God?/I shall through feet and hands enter the heart of love. (4:46)

 

 

 

The Song of Songs

The king leads his bride into the cellar for wine/That she may choose what most delights her taste./If you would be God’s bride, He will deal with you thus;/Nothing He has Himself that He’ll not to you entrust. (4:88)

 

 

 

The Silent Prayer

God far exceeds all words that we can here express/In silence he is heard, in silence worshipped best. (1:240)

 

 

 

The Noblest Prayer

The noblest prayer will one so much transform/That he becomes himself that which he does adore. (4:140)

 

 

 

I Must Be Sun

Myself, I must be Sun, whose rays must paint the sea,/The vast and unhued ocean of all divinity. (1:115)

 

 

 

Why God has Joy and Rest

Because God is Triune, He does have joy and rest:/Rest is in the Oneness, joy among the Three. (5:283)

 

 

 

Beauty Derives From Love

Beauty derives from love, even God’s face/From love originates, or it would radiance lack. (5:292)

the greater the Love, the Greater the Blessedness


The measure of all bliss one does by love assess/The more one has of love, the more one will possess (5:295)

2 Col. 1:3

“In our prayers for you we always thank God, the Father of our Lord Jesus Christ.”

Entering into the contemplation of God, and by the practice of friendly acts, and good deeds, one is able to continue to enter in through the sheepfold gate. In our present age, we are beset with so many trials that it is difficult to know what is meant by entering the sheepfold by the gate. In the manner of contemplation, this is simply to recognize that the Christian may in different ways enter when the gatekeeper opens the gate for him. When we hear others tell us that we are on the right path, or when we ourselves have the sense that we are in the right way, this kind of concord is a helpful indication that we are with the Lord. Questioning the authority, and testing the spirits, looking to the side and checking out how awake one is in this practice of seeing who is ahead of one is a good way to determine when we are doing the right thing.

 

The Church itself is a source for the kinds of teachings that will allow us to keep from following a stranger, or having the gatekeeper run away when we ask a more difficult question is a good indication that we are in a place that needs another look. In the spiritual sense, this means discerning the spirits by recognizing that it is Jesus who is listening to us. He is the gate through whom we enter into the Triune experience of God, that is the freedom we seek. In this pasture, we can be tranquil in our entering by him so that we may be saved. As a good shepherd, Christ lays down his life for the sheep. He does not leave when the wolf comes running, or when the wolf snatches and scatters the sheep.

 

 

There is one flock, one shepherd, and He was and is willing to lay down his life in order to take it up again for us. “No one takes it from me, but I lay it down of my own accord.” (John 10:17). This ongoing willingness to give ones life over to the spirit, and to be willing to care, pay attention, and be in friendship with others is an indication that we are receptive to the spirit. We may enter into the power to lay our time, and our treasures down to have the power o take our time and treasures up again. By this is meant that we can as individuals engage ourselves in our daily tasks to keep Christ before us, and we can in our daily struggles begin again and renew ourselves in our efforts to be willing in the spirit and in our actions to continue on in our lives as Christians.

 

For those who seek to be gatekeepers, to lead others, to care for them, to help them enter into the Christ, we must be willing to be present to each other. In this community of Christian practice we will be able to persevere. We will continue to follow in the Christ to worship, adore, obey, cherish, and be present to the Triune God. “Whoever enters by me will be saved, and will come in and go out and find pasture.” (John 10:9)

 

In the partaking of the sacraments, we enter into the mystery of the sacrifice that the body of Jesus Christ is as an offering by God’s will. Living this life is with its trials, and its tired times, its limits and its times in the flesh. This is a real life in this world. There is no one who can avoid the necessity of aging, or of pain, or disappointments. By continuing in the way of Christ we are entering into our heavenly reward, and hastening towards our heavenly home.

 

Through the practice of humility we may as private people in our monastic selves engage in the love of God, performed by ascending through steps of good habit and delight in virtue. The Rule of St. Benedict outlines seven steps of humility that lead us through love to God which casts out fear.

This ladder of humility is the same that Jacob saw in a dream, and by practicing the steps of ascension in this manner we put before us the recognition that we can be with God.

 

The first step is to keep the fear of God before our eyes. Live in the presence and sight of God.

 

The second step is to do the will of God, by imitating the actions and living the life of Christ as it is revealed and outlined in scripture.

 

 

 

The third step of humility is to obey others by cooperating with them, or questioning them, or submitting to a superior in the Christian spirit and faith. This means to be awake when doing so, and in this manner we will not be locked in step and blindly going forward without others in a misguided manner.

 

The fourth step of humility is to persevere and be brave of heart and rely on the Lord. There is a reward from God to come.

 

The fifth step of humility is to confess to others our sins and our faults, or errors, wrongs and ways. Make these things known to the Lord in prayer, and in examination of yourself on a daily basis. Using the Decalogue is a good way to examine one’s life, for the Ten Commandments are a gift from God. Remember that in doing so, by confessing to the Lord, that the Lord is good and his mercy is forever.

 

The sixth step of humility is to be content with oneself and ones lot in life, to be where one is in life, and to live ones life where one is in the present. God is present with us where we are whether we recognize this fact or not; Christ is with us at all times. Be with the Lord always by reminding yourself that He is present, and He is in you and you are in Him.

 

The seventh step of humility is that it is a blessing to be humbled so that one may learn the commandments of God, and live in the manner of keeping a perspective that we are but human and passing like the grass that withers, yet the Lord is from age to age.

 

The eighth step of humility is that one follows the common rules of ones community, or of ones monastic or religious community. This can sometimes be difficult, and it is in so doing that we are brought to living with others and finding our way. This takes a special kind of humility and often requires the example of those who are superior to us to be able to practice.

 

The ninth step of humility is to speak in a manner that avoids sinning, so that there is not a flood of words. Controlling ones tongue so as to be providing others with encouragement or better things, rather than the diversions of misguiding others is a constructive way to practice this kind of humility.

 

The tenth step of humility is to keep a sense of humor with oneself and others, so that we are able to like one another and ourselves.

 

The eleventh step of humility is to speak gently, with a modesty and reasonableness that is sincere to other people. Practice being genuine in kindness, and speak these kind of words by saying less of them. This is called being “few in words.” The twelfth step of humility is to continue on in a journey so that ones bearing allows for others to know that one is willing to be a ready listener, and so that others may recognize that you are willing to be someone living with humility. The modesty of this kind of practice is important, for it is in love that we perform this kind of humility. It is in good habit and delight in the virtue of this ascension of being in the presence of God, by a joy and a willingness to reflect on the 95th Psalm.

 

As a morning guide the 95th Psalm is a good guide to the living a life in the presence of God, and one that is beginning in humility in the presence of the Lord. This is a Psalm that allows our heart to be fixed, and to dance and walk in the pleasure of the life that God has given us. This is why it is so important to stay with a life of prayer. Persevere.

 

 

 

Come, let us sing to the Lord;

Let us shout for joy to the Rock of our salvation.

Let us come before his presence with thanksgiving

And raise a loud shout to him with psalms

For the Lord is a great God,

And a great King above all gods.

In his hand are the caverns of the earth,

And the heights of the hills are his also.

The sea is his, for he made it,

And his hands have molded the dry land.

Come, let us bow down, and bend the knee,

And kneel before the Lord our Maker

For he is our God,

And we are the people of his pasture and the sheep of his hand.

Oh, that today you would hearken to his voice!

Harden not your hearts,

As your forebears did in the wilderness,

At Meribah, and on that day at Massah,

When they tempted me.

They put me to the test,

Though they had seen my works.

Forty years long I detested that generation and said,

“This people are wayward in their hearts;

they do not know my ways.”

So I swore in my wrath,

“They shall not enter into my rest.”

Today is January 26, 2000, Timothy and Titus, Companions of St. Paul

Lectionary reading: Matthew 24:45-51

 

Who then is the faithful and wise slave, whom his master has put in charge of his household, to give the other slaves their allowance of food at the proper time? Blessed is that slave whom his master will find at work when he arrives. Truly I tell you, he will put that one in charge of all his possessions. But if that wicked slave says to himself, “My master is delayed,” and he begins to beat his fellow slaves, and eats and drinks with drunkards, the master of that slave will come on a day when he does not expect him and at an hour that he does not know. He will cut him in pieces and put him with the hypocrites where there will be weeping and gnashing of teeth.

Last Sunday’s Proper: I Corinthians 7:17-23

However that may be, let each of you lead the life that the Lord has assigned, to which God called you. This is my rule in all the churches. Was anyone at the time of his call already circumcised? Let him not seek to remove the marks of circumcision. Was anyone at the time of his call uncircumcised? Let him not seek circumcision. Circumcision is nothing, and uncircumcision is nothing; but obeying the commandments of God is eveything. Let each of you remain in the condition in which you were called.

Were you a slave when called? Do not be concerned about it. Even if you can gain your freedom, make use of your present condition now more than ever. For whoever was called in the Lord as a slave is a freed person belonging to the Lord, just as whoever was free when called is a slave of Christ. You were bought with a price; do not become slaves of human masters.

 

Peter Menkin, an aspiring poet, lives in Mill Valley, CA USA (north of San Francisco).


My blog:

http://www.petermenkin.blogspot.com


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Learn How to Lose Weight Series: Diet Myths & Cooling Cravings

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Learn How to Lose Weight Series: Diet Myths & Cooling Cravings

If you’ve wanted to learn how to lose weight or shed some extra pounds, you’ve probably heard and read it all by now, and maybe you’ve even tried half of it, too. With all the information out there these days, it can be hard to pick apart what’s worth trying, what isn’t and separate the solid advice from the bunk. No matter what you hear or read, the simple truth about achieving a healthy weight boils down to getting fit and burning more calories than you consume during the day. Maintaining it means staying fit and not eating more calories than your burn during the day. Sure, there are little things you can do to boost your success or suffer greater setbacks, so let’s look at some popular diet myths and debunk them. We don’t want to waste our time tweaking the wrong things, do we?

Myth 1: Bread and potatoes make you fat.

Completely false. Starchy vegetables and (whole grain) bread, are carbs you need for fuel. The problem is not these foods, but how we tend to prepare them. It’s when you smear your bread with butter and fry your potatoes that you increase the calorie intake as much as four times. Dip your bread in a little extra virgin olive oil or eat it plain instead and dress your baked or boiled potatoes minimally to get the benefits from these foods without skyrocketing your caloric intake.

Myth 2: If you drink water before a meal, you’ll be less hungry.

Well – sort of. Water does curb your appetite if it’s incorporated into food like a soup, or a thick vegetable juice like V-8. Apparently, when water is bound to food, digestion is slower and a fuller stomach means fewer hunger pangs. The thing to look out for: It’s easy to confuse hunger and thirst, so if you find yourself craving something, drink a big glass of water first and see what happens. It may be that a drink is all your body really wanted.

Myth 3: Shellfish is packed with cholesterol.

On the one hand, it’s true. Three ounces of shrimp contain more than a third of your daily cholesterol. But there’s more: Shrimp is low in saturated fat and has a bit of omega-3 fatty acids. Eaten in moderation, shellfish can have health benefits. According to researchers at the University of Southern California, eating shellfish every week produced a 59% reduction in heart attack risk. I might just start eating some shellfish once in awhile after learning that.

Myth 4: It’s fine to eat the occasional burger and fries.

The problem: The word, “occasional.” If that means every Friday night to you, you’re probably pushing it. Now, if we’re talking every few months and you’re fit, your numbers for weight, waist size, cholesterol, and blood pressure are all good, AND the rest of the time you’re eating vegetables, whole grains, nuts, and other nutritious fare, well, okay then. You’re fine. But few of us are that perfect. If you do “occasionally” indulge, take a nice fast paced 90-minute walk afterward to help offset the effects.

Myth 5: Women can’t do anything about gaining weight after menopause.

While hormones can be blamed for everything from acne to PMS, your fitness level has a much bigger impact on your weight than any hormonal changes that come with age. Most older women who continue vigorous, regular exercise can and do maintain their figures.

Myth 6: Diet soda is worse than the real thing.

Truth is, they’re both lousy for us. Both types increase kidney and heart disease risk, plus they contain acids that erode tooth enamel and welcome cavities. It’s always best to satisfy your thirst with water, diluted fruit juice, and green tea rather than any type of soda.

Well, that’s great to know, you might be thinking – but what do I do when I’ve just GOT to indulge in a little something before I go NUTS??!! I’ll tell ya what. If you’re going to indulge yourself in something sinful and delicious and there’s just no stopping you – do it as early in the day as possible.

 Researchers say that we get the most satisfaction from our food in the morning and our capacity to feel satisfied steadily weakens over the course of the day. If you eat your biggest meal at breakfast and continue to eat small portions of healthy foods throughout the day, chances are that you’ll be a lot less likely to have strong cravings for unhealthy “comfort” foods in the evening.

What you just learned about Diet Myths & Cooling Cravings is just the beginning. To get the full story and all the details, check us out at Learn How To Lose Weight


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Tom Brady – A Short Biography

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Tom Brady – A Short Biography

What is that nebulous quality about certain people which produces greatness? Tom Brady, of the New England Patriots, was never expected to achieve such greatness. Yet he has become one of the stars of the NFL. In this article, we will biographically examine the quarterback Tom Brady. But here we will do more then just list his achievements. We will examine how Tom Brady was able to achieve sports greatness. And from this information, possibly understand what is possible for all of us, whatever our endeavor.

The information presented here is solely our opinion, simply because we were not able to talk to Tom Brady directly. But in doing research for this article, we did find some common threads among individuals who have obtained a certain level of greatness. Tom Brady seem to be a good choice for characterizing those qualities. These common threads which are presented here, are the most important elements of this article. Lets start by examining a short biography of Tom Brady.

Tom Brady grew up in San Mateo, California, near San Francisco. He attended Junípero Serra High School in San Mateo, where he became a star athlete. Junipero Serra is an all male high school noted for it’s rich athletic tradition. He regularly attended 49ers games in the 1980s, where he became a fan of quarterback Joe Montana. After high school graduation in 1995, he attended the University of Michigan. When he first came to the University of Michigan, there was six other quarterbacks on the Michigan roster which were better then he was. During this time, teammate and future NFL quarterback Brian Griese led the Wolverines to a National Championship with a win in the 1997 Rose Bowl.

At the University of Michigan, he struggled to get playing time. During this time, he even considered transferring to the University of California, at Berkeley. But he stuck it out, and slowly and surely he worked his way up to the starting position for the Wolverines. He eventually started every game in the 1998, 1999 seasons under head coach Lloyd Carr.

During his Junior and Senior years at the University of Michigan, he started to do very well as a quarterback. The Wolverines won 20 of 25 games when he started and shared the Big Ten Conference title in 1998. In the 1999 season, Brady led Michigan to an overtime win in the Orange Bowl over Alabama, throwing for 369 yards and four touchdowns. The NFL scouts started to display an interest in Tom Brady, but he was never considered a highly sought after quarterback. This resulted in him being drafted 199 in the sixth round of the 2000 NFL draft, by the New England Patriots.

When New England drafted Tom Brady, it was unusual in that they decided to have four quarterbacks on the roster that year of 2000. If it had been any other year, he may have not been drafted, at least not by New England. During Brady’s first season at New England, he worked his way up from the number four position, to the number two position, and he completed 1 of 3 passes for six yards.

Tom Brady’s opportunity to advance to the starting position came on September 23, 2001, during a Patriots home game against their AFC East rival, the New York Jets. At that time, starting quarterback Bledsoe, went down with an injury, and Brady stepped in to become the starting quarterback. From that point onward, Brady led the Patriots to four Super Bowls, with three Super Bowl victories. He won two Super Bowl MVP awards, and has been selected to four Pro Bowls. He was Sporting News Sportsman of the Year for 2004 and 2007. And he was Sports Illustrated Sports Man of the Year for 2005. Not bad for someone who was a compensatory pick of 199 in the sixth round of the NFL draft.

The New England Patriots saw something in Tom Brady, that most NFL teams did not see. In one word, they saw potential. To put it simply, they saw a diamond in the rough, and they new it. So what is it about Tom Brady that has resulted in his amazing accomplishments. Another words, why has he been able to achieve a certain level of greatness. There does seem to be some common threads which make up the core of any individual who has obtained a certain level of greatness. Lets examine some of these common threads.

Tom Brady has always had a burning desire to become the best at what he does. From working his way up at the University of Michigan, to working his way up within the New England Patriot organization, he knows what it is like to struggle. He obviously has God given talent, but he also had a burning desire to develop his talent. Why did he have such a burning desire? Maybe it was the struggle itself and his desire to prove the naysayers wrong. Maybe it is what was instilled in him during his upbringing. Most likely it is a combination of these factors which has resulted in him becoming one of the great quarterbacks of the NFL.  But there is something else that we believe is involved here.

Most of us all have a desire to be the best at what we do. But what is it about Tom Brady, who can carry a team 70 yards down field within the last minute of a game, which results in a come from behind victory? What is it that makes him thrive in must perform clutch situations, while many athletes with similar talent are not able to do so? It is that nebulous quality that some individuals have which undoubtedly has to do with the ability to be one hundred percent focused when it counts, no matter what the situation. Tom Brady has this ability. He is able to get into what many refer to as the groove, for a short period of time, where absolutely nothing can interfere with his focus on the situation. And during that situation of intense focus, he is able to use his talents to achieve the objective.

But there is something else which seems to distinguish greatness from mediocrity. That one entity which seems to exist in most people who have achieved a certain level of greatness, no matter what the endeavor may be, is the realization that we are put here on this earth for a purpose. And each of us must fulfill our own reason for being here. You need to be focused in order to fulfill your purpose.

All of us can develop that ability to be one hundred percent focused on the task at hand. But to have a good reason to do so, is what really makes it happen. I am sure Tom Brady, and others who have achieved a certain level of greatness, feel they are put here on this earth for a purpose. And during the drop of time we are here, we all must fulfill our God given purpose and reason for being here. You get one chance, and I believe it is this basic attitude which in the end, is what ultimately leads to greatness. Something that we all can aspire to.

Thomas Sullivan, the author of this article, is a web publisher and developer who lives in the Boston, MA area. He is the creator and webmaster for the site New England Patriots. He is also an avid New England Patriot fan.


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Take a tour to the wonderful highlights of U.S. states!!

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Take a tour to the wonderful highlights of U.S. states!!

Get ready to start a journey across the tourists’ most popular and most desired place, U.S.A. Explore the highlights of the wonderful states of U.S. that will surely touch your heart. Bring your family by booking flights to U.S.A. and have a tremendous experience of fun and enjoyment.

Cash the chance to stay in the magnificent and luxurious hotels of U.S.A. and have the unique and fantastic feel which you might not had ever. Flights for U.S.A. are also providing you the great deals including flight booking and hotel reservation. Pick a wonderful package for you.
http://www.flightsforusa.co.uk

U.S.A. comprises of 50 states and each one is presenting distinct and unique pull to the tourists to take U.S.A. flights and visit the splendor of the country. Washington D.C. is the capital and fabulous state of U.S. It really looks like the city especially designed to be the capital. The leading cultural and political hub and the city of good looks, Washington D.C. attracts a lot of tourists towards its magnificence. Florida is another biggest state. Orlando in Florida is awesome which is famed as the popular family entertainment place. Its attractions include sea world, discovery cove, wet and wild, universal studio etc. go there and enjoy the sun bathing on the mesmerizing beaches of Orlando.

Flights for U.S.A. will assist you to meet your desires necessary for a fabulous tour. New York City is the most populous city which is at the same time most famous among all other states. If you ever get chance to travel to New York, don’t forget to enjoy the attractions offered by the statue of liberty, United Nations, Empire State building, wonderful museums, fabulous shopping and vibrant night life. Have a chance to meet the famous holly wood stars in Los Angeles. This is absolutely advanced and modern city of California which is even beyond your thinking. Visit Disney land, Hollywood hall of fame and the exclusive cultural excitements of the city.

San Francisco is one of the largest cities of California. It is really worth seeing due to its fantastic islands. The famous places of the city include North beach, San Francisco museum of modern Art, Golden Gate Bridge and park, the California palace of Legion of Honor, and the mission district. Take a ride of cable care and explore the whole city. Moreover Las Vegas in Nevada, Hawaii, and the Grand Canyon National park in Arizona, Yosemite National Park in California are must see places.

The article dwells on U.S.A. attractions. Just set foot on the land and feel the excitement and pleasure by taking flights for U.S.A. http://www.flightsforusa.co.uk


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Get benefits through EB-5 program

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Get benefits through EB-5 program

Foreign nationals, who want to obtain permanent residency in the U. S, it becomes more challenging than every today. Due to this, Government has developed a way for individuals as well as families to obtain permanent status by making use of an immigrant investor program. A number of counties have developed immigrant investor programs. These programs are beneficial way for foreign nationals to obtain permanent residency as well as help to develop economics of businesses as well as targeted employment areas. Gsrenventures.com is a USCIS approved company, which helps foreign nationals in getting permanent US residency under Federal EB-5 visas program. It also helps you in getting a direct route to a Green Card when making smart investments in businesses in East Bay of San Francisco Bay Area.

Gsrenventures, LIC has designated East bay Regional Center to be a Federally-Designed Regional Center for East Bay of San Francisco Area. GSRV also gained the approval in the year 2009. EBRC will particularly target investment in East Bay employment areas of Northern California. East bay of San Francisco Area has that much right to provide foreign investors success. East Bay’s urban center is replete with thriving retain and established biotech companies, food industry, healthcare, manufacturing, Internet clusters and food industry. With plenty of real estate to enlarge as well as current building space for occupying, East bay has something for everybody. Do you need more reasons? Public transportation of East Bay takes you from one city to another city with ground breaking transit such as the world popular Bay Area Rapid Transit (BART).

With bridges such as San Francisco Bat Bridge as well as Golden Gate Bridge, you are also able to get from one end of Ebay Area to next Weather around East bay is enviable. Anywhere in East Bay, you can find out mild temperature that ranges from an average of 40 degrees. The U. S immigrant investor programs offers for issuance of temporary green cards to qualify investors as well as their families. Investment is a minimum of $ 1 million US dollars as well as $ 500,000 US dollars in designated areas, named Targeted Employment Areas. Funds are invested in businesses, which create minimum 10 full-time permanent jobs for United States workers.

If the investment accomplishes job needs of program, then unconditional green cards will be issued after 2 years. Many benefits are there of EB-5 visas program. Under this program, permanent residency in U. S applies to individual, spouse as well as any children under age of 21. After job of needs of the programs have been fulfilled, investor has freedom to work, live and retire anywhere in U. S. Children can even attend collage and University in U. S resident costs.

Gsrenventures.com has created East Bay Regional Center (EBRC) to assist foreign nationals in obtaining permanent U.S. residency under the Federal EB-5 program. EBRC will specifically target investments in Northern California’s East Bay targeted employment areas.


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Usc Apartment Rentals

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Usc Apartment Rentals

Looking to attend the University of Southern California and joining the winning tradition? Well if you are going to matriculate at this prestigious school, you need to have a great place to stay. What better set up than to have an apartment near USC – you can choose from spacious studios, luxurious 1 bedrooms and affordable 2 bedroom units.

One great place to rent is the Harvard ST. Apartments. Prices start at 5 for a studio – a great deal in the heart of LA. These apartments are close to schools and churches and offer gated parking and an intercom. There is even a family area for your kids to play and you can take a stroll in the relative peace and serenity. Find these rentals near 3rd street and western – with easy access to public transportation, you can’t beat this unit.

Next you have the West 74th Street Apartments. Studio apartments are available today starting at 5 a unit. Section 8 vouchers are accepted – so take advantage of that if you are looking for subsidized housing. Plenty of parking for you cars and even guest spaces for when your friends come over to visit.

The Charleston starts at 9 and is located right in downtown and the Mid-Wilshire area. These units are under renovation and offer attractive and affordably priced units perfect for a college rental. You can also hop on the bus and be downtown or on the Sunset Strip in minutes – what an ideal location!

Choose one of these many great rentals near USC and enjoy everything that LA has to offer.

Great Apartments Near USC are waiting for you to rent. Move in to a USC Apartment today!


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I Changed Careers Mid-Life and So Can You!

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I Changed Careers Mid-Life and So Can You!

In 1974, I was a 37-year old attorney unhappy with my job and looking to find a way to escape.  I was taking my work home with me at night and I could sense my health was being adversely affected by the stress of solving other peoples‘ problems.

On weekends, just to get away from matters legal, I began learning to write confession stories for pulp magazines.  I had always enjoyed writing (as a humor columnist and cartoonist in high school and college) and thought it sounded like fun — also the 10 cents per word remuneration for doing something I enjoyed beckoned. 

When I grew up, the traditional path to happiness and riches included a college degree—for me it was San Francisco State University—followed, ideally, by graduate school—University of California, Hastings Law. A career in the law looked okay on paper, but eventually I realized I had less in common with Perry Mason than My Cousin Vinnie.

I dragged myself to the office in Palo Alto (a suburb of San Francisco that would become the heart of Silicon Valley) for what gradually became a daily grind.  Then, one day, while I was exploring the depths of my professional doldrums, the Comedy Fates suddenly and unexpectedly tilted their golden scepters in my direction.

By accident while researching pulp magazines that were looking for writers, I ran across an article in “Writers Digest Magazine” written by a TV comedy writer named Gene Perret which suggested writing jokes for a local performer or speaker.  I began sending material to a San Francisco disc jockey named Don Sherwood who liked my lines and performed them on the air.

About six months (and dozens of submissions) later, I noticed Perret’s name among the writers of the “Carol Burnett Show.” I bundled up my Sherwood jokes and sent them off to CBS Television City. 

Gene saw promise in my jokes.  He had been freelancing monologues for Bob Hope while working on Burnett and welcomed a little help that I was more than happy to provide.  My comedy writing career was off and running. 

But, ideally, anyone seeking a job in television at that time had to live in New York or Los Angeles.  That’s where the work was.  So we sold our house in Los Angeles and moved to Burbank where over the next several years, I would gain valuable experience on the staff of “Dinah!,” a 90-minute daytime talk show, and the “Dean Martin Celebrity Roasts” — both of which Gene recommended me for.  Just one year later, I was hired to write for Bob Hope and traveled with him as a script writer for almost two decades.

Hope had been visiting America’s living rooms, first on kinescope and later on tape, for almost three decades.  Yet, at the age of seventy-five, he was in many ways just hitting his stride and would, over the next fifteen years, produce and star in over eighty-five television specials, many of which would rank among his best and all of which I would work on.

When you signed with Bob Hope, it was akin to entering an ancient, tradition-laden religious order where you agreed to forego the temptations of the secular world in exchange for a life of unwavering loyalty, absolute obedience and, I have to admit, more thrills and excitement than anyone could possibly imagine.

When asked once when he planned to retire, George Burns said, “I retired the day I got into show business.”  I know exactly what George meant.  Doing anything you love and are passionate about never seems like work — no matter the pressures inherint in it.  To anyone doing what they love, what appears on the surface to be stress isn’t stress, but rather, a challenge.  Sure, writing every day for one of the most famous comedians in the world posed challenges — but meeting them wasn’t stressful because I had found what I was meant to do!

The lesson here is this:  If you are in a job that you don’t enjoy, or worse, that’s threatening your health and well-being, seek out something else.  It may take awhile to recognize that “something else,” but if you have persistance and keep at it, you’ll almost certainly improve your outlook and sense of well-being.  When you’re doing something you don’t enjoy, even looking for an alternative is a vast improvement.

So start today.   Don’t be afraid to go for it.  And if the job you find pay less, If you truly enjoy your work, you’ll get better and better at it — and the money will follow.  Find something you like to do and you’ll never have to “work” again.  Hey, If I could do it, so can you!

 

Excerpted from THE LAUGH MAKERS: A Behind-the-Scenes Tribute to Bob Hope’s Incredible Gag Writers (c) 2009 by Robert L. Mills and published by Bear Manor Media.  To order:  http://bobhopeslaughmakers.weebly.com

Kindle e-book .99: www.amazon.com/dp/B0041D9EPO

A native of San Francisco, Bob Mills served in the Navy after high school, graduating from San Francisco State University in 1962 and the University of California Hastings Law in 1965.  He practiced in Palo Alto, CA for ten years before moving to Hollywood to write for television.  He worked on the Dinah Shore Show, the Steve Allen Show and the Dean Martin Celebrity Roasts before joining Bob Hope as a staff writer  in 1977. He traveled the world with Hope for the next seventeen years. In 2009, his book The Laugh Makers: A Behind-the-Scenes Tribute to Bob Hope’s Incredible Gag Writers was published by Bear Manor Media and was named one of Leonard Maltin’s “Top 20 Year-End Picks.”  To order:  http://bobhopeslaughmakers.weebly.com

Kindle e-book .99: www.amazon.com/dp/B0041D9EPO


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Ron Eschete – Jazz Guitar Music Master

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Ron Eschete – Jazz Guitar Music Master

Jazz guitarist Ron Eschete was born in 1948 in Houma, Louisiana and not surprisingly his early influences were jazz guitar masters Jim Hall, Howard Roberts, and Wes Montgomery. After receiving his first guitar at the age of 14, Eschete joined a quartet and was working clubs in Louisiana before he had even graduated from high school playing jazz guitar music. He attended Loyola University where he majored in classical guitar and minored in flute. While there he studied with classical guitarist Paul Guma. Shortly after Eschete left Loyola he was tapped to tour with Buddy Greco. While on tour with Greco, Eschete set his sites on the Los Angeles music scene. In 1970 Eschete relocated to California working and recording with vibraphonist Dave Pike. Then in 1975 he joined forces with pianist Gene Harris and quickly establish his reputation as a premier jazz guitar accompanist.

Over the decades Ron Eschete has worked with the greatest artists in jazz including Ella Fitzgerald, Sarah Vaughan, Diana Krall, Dizzy Gillespie, Milt Jackson, Ray Brown, and many more! Eschete has appreared on The Tonight Show with Diana Krall, The Merv Griffin Show with The Mort Lindsey Orchestra, and The Mike Douglas Show with Buddy Greco. He has played nearly every notable jazz venue in the southern California area including The Catalina Bar and Grill, The Jazz Bakery, Steamers, Donte’s, Carmelo’s, The Parisian Room, and The Lighthouse to name but a few. He has toured extensively and has played major venues from New York to San Francisco.

Eschete cites a 1988 gig in San Diego as a critical turning point in his career. There he began to shed his reputation as the quintessential sideman – he stepped to the center of the stage and began exploring original material. Long considered to be one of the finest guitarists in mainstream jazz by musicians and listeners alike, he has now taken over the reins and “innovative leader” might be a better name says preeminent jazz critic Zan Stewart. In 1994 he released his first solo recording for Concord Jazz Records called “A Closer Look”, showcasing his masterful fingerstyle jazz guitar sound and his seven-string Benedetto archtop guitar. In addition to this solo recording Eschete has recorded three CDs with his trio: “Softwinds”, “Rain or Shine”, and “Mo’ Strings Attached”.

While Ron Eschete’s career has been primarily focused on performance, this master jazz guitarist and musician has dedicated nearly twenty five years of his life to teaching music at many colleges and universities including North Texas State University, Utah State University, Loyola University, Louisiana State University at New Orleans, California State Universities at Long Beach and Fullerton, and Musician’s Institute in Hollywood. Ron has been described as a masterful musical chameleon. Switching melodic lines and ideas with cool efficiency and beauty, he transforms from accompanist to soloist and from musical master to musical mentor. Fortunately for aspiring guitarists, Ron has released several instructional jazz guitar tab books which teach his harmonic concepts and chord melody soloing ideas.

Peabody Conservatory trained guitarist Steven Herron helps people succeed at becoming better guitar players. His company ChordMelody.com features an enormous, unique selection of jazz guitar tab as well as guitar books and instructional DVDs by Ron Eschete himself.


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Is The Brain Fitness Program Dull?

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Is The Brain Fitness Program Dull?

What do the words “brain fitness program” bring to mind? I know when I think of fitness programs, I think of the aerobics classes I see at my YMCA, which looks like a fun dancing type of movement, led by an instructor with a microphone, and disco or dance music playing.

But brain fitness brings to mind term papers and reports and drudgery.

Interesting association of brain fitness with drudgery.

Now I am 60 years old, and graduate school is behind me by 12 years, and I am not so sure where they went, except I am married, and I have a 10 year old son, and a 4 year old daughter who expects a ration of tickling each day.

As a Boomer, moving rapidly towards a Senior classification, and one who has always enjoyed working out, and as a counselor looking for the best tools for my clients, I am now exploring a different version of brain fitness programs.

Technological developments like fMRI (functional magnetic resonance imaging) have allowed scientists to explore inside the human brain in new and fascinating ways, and the results are providing some interesting ideas for enhancing our Boomer and Senior Brains, let alone the brains of our children, or our clients.

About ten years ago, there were discoveries made about the human brain that overturned all neuroscientific dogma in regards to the growth of new neurons. We do grow them and that growth can be encouraged. That is called neurogenesis.

(The following are good resources. Look up Norman Doidge,M.D., Helen Fisher,Ph.D., Simon Evans Ph.D, or Paul Burghardt,Ph.D.)

Evans and Burghardt in their book called Brainfit for Life talk about how to keep your mental aerobics rhythmic, metaphorically speaking, by managing stress, sleep, nutrition, and providing novel challenge for your brain.

Norman Doidge and Sharon Begley talk about the potential of the brain to overcome issues like stroke, and how regular practice changes brain maps, which the brain is OK doing anytime, in fact the brain is a data craving organ, and loves a stream of new experiences. It thrives on that, so if you are a musician, take up a foreign language, if you are a counselor, take up an instrument to change your brain maps.

By the way, changing brain maps is called neuroplasticity.

Brain fitness programs of the Computer Kind

There are new brain fitness programs out there that you can download to your computer which have research to back them up in regards to their effectiveness.

In fact, I believe that a combination of physical and mental aerobics is synergistic for the brain at any age.

The Mayo Clinic and University of Southern California have just released new research about the Posit Science program, which indicates (they say ‘shows definitively’) that “computerized brain exercises can improve memory and attention in older adults.”

I do not think that maintaining an effective brain is a dull pursuit, especially when I can do it at my computer, on my schedule. Need a day off, because you know where your glasses are? Take it.

Brain fitness programs may even become part of the treatment regimen for ADD and autism, and many are looking to them to ward off alzheimers, or perhaps even reclaim lost brain function.

The brain fitness workout can vary given the program used. One requires 40 hours of time, one hour per day, for 40 days.

Another can be used daily in brief bursts, another requires 20-25 minutes per day for 19 days, and then maintenance practices subsequent to that.

Of course, reading a good book or practicing your instrument will require different time commitments with different purposes. (If I am learning some piano tunes to play for myself, I can learn at my own pace.)

Brain fitness programs do not have to be a drudgery. I can make them a fun part of my daily routine and reap the benefits of neuroplasticity and neurogenesis for a good long time, maybe until I can hold a grandbaby or two.

Michael S. Logan is a brain fitness expert, a counselor, a student of Chi Gong, and licensed one on one HeartMath provider. I enjoy the spiritual, the mythological, and psychological, and I am a late life father to Shane, 10, and Hannah Marie, 4, whose brains are so amazing. http://www.askmikethecounselor2.com


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reCareered: Who’s Firing? Layoffs week ended 10-16-09

Category : Region V

reCareered: Who’s Firing? Layoffs week ended 10-16-09

Who’s Firing is a weekly survey of organizations announcing (or rumoring) layoffs. Not only is this valuable for job seekers, but for business analysts, corporate strategists, marketers, salespeople, investment analysts, financial advisers, and others who are interested in companies that are contracting.

Inclusion on this listing doesn’t mean the entire industry is down, as many from the same sector appeared on the “Who’s Hiring” article published 10/12/09. It is interesting to note that while Federal hiring is on the rise, a number of State and Local governments face continued cutbacks. Also, Verizon has led the top hiring lists, but is also announcing a number of layoffs. Boeing made the layoff list, while competing aerospace manufacturers top the Who’s Hiring lists.

Job seekers: You might want to look in greener pastures than these companies.

Layoffs announced and rumored this week were in the Government, Manufacturing, Automotive, Technology, Publishing and Energy sectors.

Organizations announcing or rumored layoffs week ended 10/16/09:

AM General (250)
State of Massachusetts (up to 2K)
State of Iowa (1000)
Standish Max Prison (Michigan) (100)
Smiths Medical PM Inc. (100)
The Amherst H. Wilder Foundation (260)
Boeing Corp. (200-300)
City of Spokane, WA (200)
SunTrust Bank (YTD 100)
Wilsonart International (120)
Moog Aircraft Group (220)
Onondaga County, NY (133)
State of New Hampshire (300)
Country Financial (400)
Kohl’s Corporation (250)
Team Broadcast Services (96)
HNI Corporation (150)
State of Vermont (160 total jobs lost)
Verizon Communications (200)
City of Moraine, OH (187)
Solvay Pharmaceuticals (450)
Steifel Laboratories (200)
Pilgrim’s Pride (GA) (100)
Hamilton County Public Library (250)
Oral Roberts University (124)
NYC Dept. of Education (714)
Albany County, NY (109)
Bestop (140)
Flour Energy Corp. (500)
Valero Energy Corp. (250)
Boeing Corp. (130)
D&E Communications (280-290)
United States Postal Service (650)
Lafayette Caterpillar (106)
American Cancer Society (140)
Canron Western Constructors Inc. (106)
Fluor Corporation (100-150)
Redcats USA (490)
Blue Cross Blue Shield of Florida (150)
Kent County, MI (145)
Boise Cascade (130)
Dell (905)
L.L. Bean Call Center (700)
Sunoco Inc. (400)
ATK Space Systems (550)
Hilton Reservations and Customer Care (176)
Thermo Fisher Scientific (130)
Conde Nast Publications (180)
Atlantic City Casinos (1067)
Metavation (120)
Prairie Correctional Facility (120)
University of California Riverside (425)
Pilgrim’s Pride (640)
Emerson Network Power Connectivity Solutions (135)
United Space Alliance (258)
Dow Roofing (100)
Tomasco Mulciber Inc. (213)
Delta, Eagan, MN (unknown)
Aramark Health Support Services, Huntsville, AL (163)
Chevron Mining, Gallup NM (80)
Electric Boat, Groton, CT (96)
Sylvania Yarn Systems (145)
Trojan Battery Co., Sandersville, GA (50)
HON Co., Owensboro, KY (144)
Aramark Sports & Entertainment, Deer Creek Resort, Mt. Sterling, OH (112)
Phoenix Health Systems, Pittsburgh, PA (50)
GE Oil & Gas Operations, Bethelehem, PA (81)
Parsons, Pittsburgh, PA (90)
Alliance One Inc., Trevose, PA (63)
Richfield Hospitality, Charlottesville, VA (146)
FreightCar America Inc., Roanoke, VA (33)
Lockheed Martin, Fairfax, VA (65)
Educational Credit Management Corp., Richmond, VA (60)
Wells Fargo Mortgage, Kirkland, WA (60)
Brandrud, Auburn, WA (104)
Corhart Refractories, Buckhannon, WV (26)
Care Wisconsin First, Madison, WI (77)
Eppendorf Inc., Westbury, NY (44)
Avant-Garde Optics LLC, Washington, NY (137)
Matthews International Corp., Seneca Falls, NY (33)
Tavern on the Green LP, NYC (405)
Dominion Enterprises DBA Interco Print, Ontario, CA (31)
Telecare Corp, Lemon Grove, CA (102)
Duane Morris LLC, Carpinteria, CA (126)
USS-Posco Industries, Pittsburg, CA (827)
Bassett Furniture Industries Inc, Bassett, VA (45)
Summit Holdings, Lakeland, FL (70)
Frontier Oil Corp., Cheyenne, WY (28)
NCH Healthcare, Naples, FL System (66)
Freudenberg-NOK, Spencer, IA (65)
Franciscan Skemp Healthcare, Lacrosse, WI (25)
McCann Erickson, San Francisco, CA (40)
Jeld-Wen, Bend, OR (31)
Foley & Lardner LLC, Milwaukee, WI (39)
Crothall Services Group, Valhalla, NY (235)
Aramark, Huntsville, AL (163)
Mueller Industries, Fulton, MS (37)
Miller Brothers Mining, KY (85)
Baker Hughes Inc., Houston, TX, (62)
Hamilton Sundstrand, Hartford, CN (30)
City of Loveland, CO (5.9%)
Comcast, Wellesley, MA (64)
Rensselaer County, NY (24)
Midcoast Aviation, Cahokia, MO (150)
TomoTherapy, Madison, WI (10%)
Boston Globe, Boston, MA (unknown)
Police Department Kansas City, MO (16)
Clear One Health Plans, Bend, OR (25)
Save – A – Pet, Greyslake, IL (40%)
Microtune, Plano, TX (10%)
Viking Range Corporation, Greenwood, MS (30)
Current Media, San Francisco, CA (unknown)
NH Department of Corrections (37)
Bossier City, LA (88)
Calumet City IL Schools (57)
Lackawanna County, PA (30)
Verizon, Newark, DE (66)
Bistol Meyers Squibb, National (355 of Abilify sales force)
MetLife, Lackawanna County PA (34)
Stanley Furniture, Stanleytown, VA (unknown)
North Providence, RI (35)
Louisiana State Department of Education, Baton Rouge, LA (50)
Yuba Community College, Clearlake, CA (56)
Chelan County, WA (50)
City of Kingston, NY (28)
AOL, NY, NY (2,000)
EBay, San Francisco, CA (several dozen)
LCN Closers, Princeton, IL (47)
NC Department of Health and Human Services, Raleigh, NC (thousands)
City of Aurora, CO (50)
Ohio State Prisons, Ohio (41)
Osceola County, FL (40)
University of Toledo Medical Center, Toledo, OH (50)
Volvo Trucks North America, Dublin VA (50)
Zillion TV, Sunnyvale, CA (1/3)
Victor Valley College, Victorville, CA (28)
DaySpring Inc, Siloam Springs, AR (53)
CNN, Atlanta, GA (unknown)

Source: Google, Twitter, AllPinkSlips.com, Telonu.com, TechCrunch.com, CoStar.com, Gawker, Screwedd.com

Readers – If you know of employers announcing significant layoff plans, or employers reducing large numbers of employees, please comment below to add to this list.

Trackback:  http://www.recareered.blogspot.com/2009/10/whos-firing-layoffs-week-ending-10-16.html

Phil Rosenberg is President of reCareered and runs Career Change Central, recently named one of Linkedin’s top groups that job seekers must join. An active blogger about career transition, Phil’s articles have been republished by Business Week, The Wall Street Journal, CIO, FastCompany and dozens of job/recruiting sites.


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