High Blood Pressure And Dark Chocolate

Category : Region V

High Blood Pressure And Dark Chocolate

Is there anything left out there that doctors have decided is not dangerous to eat. Well, yes – dark chocolate as long as you don’t eat too much. Dark chocolate has a surprising number of health benefits. For one, you may be able to lower your blood pressure by eating a few pieces of 70% chocolate.

Dark chocolate is also known as “bittersweet” or “semisweet” chocolate contains a high percentage (up to 75%) of cocoa solids, and little (or no) added sugar. Milk chocolate contains powdered or condensed milk; it is a sweet, mild-flavored type of chocolate. It contains approximately 20 percent cocoa solids. White chocolate is not classified as chocolate because it does not come from cocoa beans. However, it is made from cocoa butter to which milk, sugar, and vanilla extract have been added, and it is similar to chocolate in texture.

A few years ago researchers at Harvard discovered that the flavonoids that are present in cocoa help improve blood flow to the brain. One of the causes of mental decline as you age is decreased blood flow to the brain. As you can see dark chocolate has the highest percentage of cocoa therefore contains the largest concentration of flavonoids. Foods that contain high amounts of flavonoids include blueberries, cranberries, blackberries, red and yellow fruits (especially red grapes) and vegetables and red wine. Black and green teas are also high in flavonoids.

In a study at the University of California, San Francisco though both groups were given dark chocolate for two weeks, only one group received chocolate containing flavonoids. The other group’s chocolate bars contained no flavonoids. Dark chocolate contains a rather vigorous type of flavonoid called epicatechin. Epicatechin keeps cholesterol from accumulating in the blood vessels hence reducing the risk of stroke and heart disease. There is also evidence to support that they reduce the probability of cancer and diabetes.

At the end of the two weeks each group was tested to see how well the blood vessels dilate and relaxed which is considered an indicator of healthy blood vessel function. The test subjects that consumed the dark chocolate containing flavonoids performed better on the blood vessels test. Blood tests indicated that high levels of epicatechin were in their arteries. Apparently the University of California study was the longest clinical trial to date using dark chocolate.

Another study done in Germany indicated that consuming dark chocolate can help lower blood pressure. One group was given white chocolate and one group dark chocolate. The test subjects who ate dark chocolate had a significant drop in blood pressure (by an average of 5 points for systolic and an average of 2 points for diastolic blood pressure). Those who ate white chocolate did not.

The only sad part of this story is that more is not better. You can’t eat all the dark chocolate you want. The people in the study ate about 3 ounces a day. Also try to buy dark chocolate bars that contain at least 70 percent cocoa content.

Antioxidants are a natural resource for keeping your body healthy. Want to find out which foods rich in antioxidant visit us at Curepure.com and make your grocery list for stronger immune system.

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Cincinnati Schools Offers Specialty High School Programs

Category : Region III

Cincinnati Schools Offers Specialty High School Programs

Cincinnati Schools Woodward High School’s Career Programs

Woodward High School, which is part of Cincinnati Schools, established its career technical programs in 2003 and these programs have been growing ever since. All high schools in the Cincinnati Schools follow a college preparatory curriculum but as part of the restructuring of high schools in the Cincinnati Schools, small specialized courses were developed. Woodward Career Technical High School is not only a resurrected small school but a replacement school for the razzed Woodward High School. Students began attending school in the new building in 2005. Theses career technical programs focus on the students’ needs for knowledge in the career technology fields and hands on experience that will give the students an edge in further education pursuits and the future job market.

The Woodward Career Technical High School is designed to give students a smaller, more centered learning environment that will better prepare students for their future. The success of these programs over the last couple of years has led to Cincinnati Schools developing seven more small, focused high schools housed within the existing high schools. Since 2003 the Woodward Career Technical High School has added one ninth grade class with the goal of being a full ninth to twelfth grade program. The redesigned building provides a corporate look and feel while housing the needed hands on laboratories. Over the next few years, Cincinnati Schools plans to redesign and rebuild all the high schools in the Cincinnati Schools system.

Cincinnati Schools’ Woodward High School’s Three Technical Programs

Cincinnati Schools has chosen as the three most important career technical programs as based on their potential in the future job market: advanced technologies, building technologies and health technologies. Students can choose which program is the best for them. The advanced technologies program focuses on the growth of automated and computer controlled manufacturing and the engineering principles needed to work in this field. The building technologies program prepares students to be leaders in the construction industry with a focus on computer based architectural design. The health technologies program educates students in health services careers focusing on biotechnology and medical laboratory work. With this in mind, Cincinnati Schools have team up with partners in the business world including Procter & Gamble Co.

Cincinnati Schools’ Aiken’s Public Service Learning High School

Another innovative high school program in the Cincinnati Schools is the Aiken’s Public Service Learning High School. This program focuses on service learning, solving real world challenges in context rather than students just completing community service hours. Students will be better prepared for college because they know how to deal with real world problems. The Aiken’s Public Service Learning High School program offers students the chance to earn college level credit for the work the students do. Students will have the chance to work with professionals in law enforcement, firefighters, and the emergency medical field. Aiken’s Public Service Learning High School will also have an intensive college preparatory program called University High School.

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Globalhcf and Medical Tourism: a Cure for the High Price of Medical and Dental Costs

Category : Region II

Globalhcf and Medical Tourism: a Cure for the High Price of Medical and Dental Costs

GlobalHCF and Medical Tourism: A Cure for the High Price of Medical and Dental Costs.

Did you know that over 47 million people have no medical insurance in the United States? Yes, 47 million people! The entire United States population is estimated at close to 300 million people. To give you a perspective of that number – it is more than the estimated aggregate populations of Tennessee, Georgia, Alabama, Florida, Mississippi and South Carolina. The number of people without dental insurance is estimated at 120 million. And, we have not started to talk about the under insured of our population. But I suppose these numbers will do. They are so large that it’s hard enough for most of us to grasp anyway.

When we talk about the uninsured many think that we are talking about the poorest of poor in our country. And while that is partially true, it does not make up the majority. Approximately 80% of the United States is made up of small to medium size enterprises or businesses – called SME’s. Many of these SME’s can not afford the cost of providing insurance coverage to their employees any more than the employees can cover the cost of premiums on their own. Many of these uninsured and underinsured are the working population, the retired, the elderly, those on fixed incomes, single parents, and yes, the working poor. But these folks are not the only people who can not afford medical and dental insurance. The owners of the SME’s can not afford insurance for their own families as they struggle to compete in today’s increasingly competitive global market. Even people who have jobs that help cover some of the cost of insurance premiums find they are being asked to assume more and more of the cost yearly. Even big business is struggling under the cost of health insurance in the United States.

Increasing medical costs and decreasing health benefits, is taking a heavy toll on those with either no insurance or a limited coverage. At an age when health benefits are most sought, people struggle to stay healthy instead, for fear of rising medical bills. But an accident or a major illness can completely wipe out a lifetime of savings and quickly put either a person or a business into bankruptcy. We also increasingly see in the news of large health insurance providers systematically dropping those who have paid their premiums religiously just when they need it the most. For a business it’s difficult to hire and then keep good employees when they are seeking medical and dental benefits for their family.

I guess all of us can see why this problem has been given so much coverage in politics today. And while it is a worthy banner to fly at election time – it is one illness that is going to be very hard to cure. And if there is a cure it will be slow arriving.

One of those SME’s of the Upper Cumberland’s is addressing this issue of health care for businesses and individuals alike. Global Health Care Facilitators (GlobalHCF) of Nashville and Cookeville Tennessee have for the past year been trying to help businesses and individuals obtain medical and dental care for at realistic and affordable prices.

An interview with Dr. Bill Thomas explained the practice and interest that global health care facilitating is producing. He explains that global travel to receive the best medical has been around for centuries. Many people travel to Canada, Germany, the U.S. and the U.K. to receive top level medical and dental care. People in Tennessee have no problems going to Vanderbilt in Nashville or the Mayo Clinic in Minnesota. Of course these hospitals come with a high price. Even a trip to a local hospital can easily cost upwards of ,000 for a 3-4 day stay. GlobalHCF offers another alternative.

Dr. Thomas explains, “GlobalHCF has contracts with most world renowned Joint Commission International (JCI) accredited hospitals and physicians worldwide.” He further explains that JCI is the accrediting body for international hospitals similar to what JCAHO is for U.S. hospitals. The primary difference is that the cost is up to 70-80% less than here in the United States.

In a recent procedure, Dr. Thomas explains that a “Birmingham Resurfacing Procedure” which costs approximately ,000 in Nashville was done for a total of 00 at the world class Wockhardt hospital in India. Recently a lady had breast augmentation for a total of 00. This is not unusual. He can tell you of procedures ranging from drug addiction assistance to heart surgery where in every case the cost was a fraction of what it would cost in the Unites States.

“Everyone read the front page of the Tennessean recently which discussed this current trend in businesses and individuals alike” he said. In fact search of the internet also shows several very positive documentaries from CBS, FOX, NBC and 20/20 concerning this practice. In fact this author had difficulty finding someone who had a negative experience with this process. Dr Thomas attributes that to the “increased standards of care a person receives at these hospitals”. Almost all of the hospitals literally cater to the foreign visitor like a dignitary. They are offered the very best care as they know their reputation depends on what is brought back to the U.S. GlobalHCF follows and tracks every customer and patient with the hospitals, Complaints of any kind must be answered and a plan put in place to prevent it from happening again. Dr. Thomas says the worst complaint is timing. So many people are taking vacations and getting treatment in the medical tourism that it’s difficult to move fast enough. “Your health is a matter we take seriously” he says. It is very important that the client talk with the doctor about their procedure, that the doctor reviews the files of the patient and that the patient checks out the hospital and physician thoroughly. “We don’t like surprises and insist on everything be perfect before you arrive” Dr. Thomas remarked. GlobalHCF not only helps partner the patient with the right doctor, GlobalHCF also makes travel arrangements, takes care of accommodation and food. In many cases 24 hour nursing is made available and the clients spouse travels and stays in the hospital suite at no extra charge.

Businesses have seen a huge potential with their service. GlobalHCF is able to offer what amounts to major medical coverage for some procedures at a fraction of the cost of current medical costs. Small businesses are signing up with GlobalHCF to provide coverage for their employees and owners alike. Dr. Thomas stated that “It’s like having coverage and your premiums never leaving your own pocket. We take care of all the paperwork for the company and individual and lead clients all the way through the process. We are definitely a value added process to any company’s benefit package and employee retention program.”

Dr. Thomas, a seasoned traveler himself says that though life-saving medical procedures like heart surgeries, cancer treatment and elective surgeries like dental implants and cosmetic surgery cost are less than the costs of a procedure in the US, it is not because of a lack of expertise. The industry see’s it as rather a lack of malpractice suits and high administrative costs, which has crippled the health industry here. A surgery which would cost 50,000 dollars and above here in hospital charges alone can be performed for as less as 10,000 dollars all inclusive of medical costs, plane fare and a holiday package, a realistic amount which can be put together with savings and loans. While medical and dental care in the U.S. is overall excellent, the U.S. does not have a monopoly on great physicians or hospitals. Many of the physicians in these foreign hospitals have received the very same training as U.S. physicians, in the very same universities, and then went home to practice their craft.

Countries like India which are actively promoting medical tourism are increasingly seeking JCI certification, to instill faith in the medical tourists coming to them, very well realizing that the publicity generated by one surgery could de-rail a burgeoning industry, expected to jump 30 percent every year. Besides the hospitals equipped with the latest medically advanced diagnostic equipments, Indian pharmaceutical companies also meet stringent requirements of the US Food and Drug administration. Medical advancements have meant that Indian doctors can now perform the hip re-surfacing surgery among others where the damaged bone is scraped away and replaced with chrome alloy, an operation which costs less and causes less post-operative trauma than the traditional hip replacement procedure done in the US. Recently, Tourette’s disease has produced a high number of people looking for the latest in curative techniques.

To those who refuse to believe that anything could surpass the medical treatment available here in the US, there are statistics to show that the doctors in these developing countries, have far more expertise and a higher success rate in handling complicated life-saving surgeries, than the doctors here in the US, thanks just to the sheer volume of surgeries they handle on a daily basis. Besides in most cases, treatment here in the US is hardly an option for those with little or no insurance. In such a scenario, if traveling to an exotic destination would mean that they can be healed and lead a productive life post-surgery, instead of wasting away for want of expensive, medical care, then it certainly seems worth taking that one chance. Dr. Thomas asks that you stop by and visit Global Health Care Facilitators on the web at www.GlobalHCF.com and see what they can do for your business, the individual, and people who need help finding an assisted living home.

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Legendary High School Coach Pat Tyson Becomes New Coach at Gonzaga University

Category : Region III

Legendary High School Coach Pat Tyson Becomes New Coach at Gonzaga University

Copyright © 2008 Ed Bagley

Gonzaga University Athletic Director Mike Roth made the most astute move since the hiring of Mark Few as his basketball coach by recently hiring legendary high school coach Pat Tyson as Gonzaga’s first full-time running coach.

Roth could not have found a better choice than Tyson, who has not yet had a full-time opportunity to run a complete college cross-country and track and field program.

Tyson just completed the spring season as the track coach for South Eugene High School in Oregon. He spent last season coaching the cross-country teams and distance runners at the University of Kentucky.

Apparently his coaching methods did not go over as well in the south as in the Pacific Northwest, where he built a sterling reputation for success in Eastern Washington at Mead High School. In 19 years

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Wisconsin ranks 10th in nation for health care system performance as judged by The Commonwealth Fund Commission on a High Performance Health System

Category : Region III

Wisconsin ranks 10th in nation for health care system performance as judged by The Commonwealth Fund Commission on a High Performance Health System

When it comes to health care, Wisconsin is one of the best places to live in the nation, according to a new report released today.
Wisconsin ranks 10th in nation for health care system performance as judged by The Commonwealth Fund Commission on a High Performance Health System

When it comes to health care, Wisconsin is one of the best places to live in the nation, according to a new report released today.

The report by The Commonwealth Fund Commission on a High Performance Health System shows that Wisconsin ranks 10th among all states and the District of Columbia in health system performance. That is a notch above the state’s ranking in 2007, the group’s first state scorecard.

But if the state improved its performance to the best level of states — Vermont topped the chart — it would save nearly million on hospital readmissions of Medicare patients, and there would be 163,650 more adults with health insurance.

The Commonwealth Fund is a private research foundation advocating for an improved national health care system. In addition to the state assessment, it also publishes a national scorecard. The 2008 report gave the nation a failing grade.

The 2009 state scorecard was based on the performance of state health systems on 38 indicators covering five categories: access; prevention and treatment; avoidable hospital use and costs; equity; and healthy lives.

The results show wide disparity among states and little movement in narrowing the gaps that existed in 2007, particularly in access and quality of care.

“Where you live matters in terms of access, the quality of care you receive … and it shouldn’t,” said Cathy Schoen, a Commonwealth Fund senior vice president and co-author of the report, titled, “Aiming Higher: Results from the 2009 State Scorecard on Health System Performance.”

On the 38 health performance indicators ranked by state, Wisconsin scored among the top five on five criteria, the top quarter on 15, the second quarter on 17, the third quartile on four and the bottom on two.

Wisconsin’s highest rankings came in healthy lives, which includes deaths per 100,000 population. In that category, the state rose to eighth place from 21st in 2007. In access, which includes the number of insured, Wisconsin was ninth-best compared to 13th two years ago.
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The state dropped to 13th place from ninth in the prevention and treatment category, and to 16th from 14th in avoidable hospital use and costs.

Joel Cantor, director of the Center for State Health Policy and a public policy professor at Rutgers University, said Wisconsin’s drop for the most part was largely the result of other states improving in certain areas, not necessarily because Wisconsin’s performance declined.

For example, Wisconsin actually showed improvement in the percentage of heart failure patients given written instructions at discharge, 76 percent in 2009 compared with 61 percent in 2007, but its rank in that category dropped to 23rd from ninth.

“That’s an area where there’s been improvement nationwide,” Cantor said, “and Wisconsin just did not improve as much.”

The scorecard comes as Congress is engaged in an intense debate over legislation intended to provide health care coverage to most if not all of an estimated 47 million uninsured Americans and slow the rise in costs.

While access to health care for children has improved greatly, the researchers found, it has declined for adults. The researchers attribute the increase in coverage for children to the State Comprehensive Health Insurance Plan, a federal initiative.
Commonwealth Fund officials say the results underscore an urgent need for federal action on health care reform.

“The differences we see among the states translate to real lives and dollars,” said Commonwealth Fund President Karen Davis. “If we can enact health care reforms that give all states the opportunity to do as well as the best states, we will save lives, improve quality and cut costs.”

The state dropped to 13th place from ninth in the prevention and treatment category, and to 16th from 14th in avoidable hospital use and costs.

Joel Cantor, director of the Center for State Health Policy and a public policy professor at Rutgers University, said Wisconsin’s drop for the most part was largely the result of other states improving in certain areas, not necessarily because Wisconsin’s performance declined.

For example, Wisconsin actually showed improvement in the percentage of heart failure patients given written instructions at discharge, 76 percent in 2009 compared with 61 percent in 2007, but its rank in that category dropped to 23rd from ninth.

“That’s an area where there’s been improvement nationwide,” Cantor said, “and Wisconsin just did not improve as much.”

The scorecard comes as Congress is engaged in an intense debate over legislation intended to provide health care coverage to most if not all of an estimated 47 million uninsured Americans and slow the rise in costs.

While access to health care for children has improved greatly, the researchers found, it has declined for adults. The researchers attribute the increase in coverage for children to the State Comprehensive Health Insurance Plan, a federal initiative.
Commonwealth Fund officials say the results underscore an urgent need for federal action on health care reform.

“The differences we see among the states translate to real lives and dollars,” said Commonwealth Fund President Karen Davis. “If we can enact health care reforms that give all states the opportunity to do as well as the best states, we will save lives, improve quality and cut costs.”

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Pharmacy Schools And Its High Demand

Category : Region V

Pharmacy Schools And Its High Demand

There is equal necessity for the pharmacy field as much as the nursing field. The next eight years will see a sea change in the number of persons taking up this degree by taking maximum advantage of this course. There are a lot of schools that one can pursue a pharmacy course. Though each pharmacy school has something unique about it you need to take the decision to pick the right one for you.

One school that teaches the future pharmacy technicians what they need to know thoroughly to further pursue the career successfully is Creighton Distance Program. The focus of the school is to give courses pertinent to the process of good patient care. Their main focuses are prevention of diseases, patient outcomes/health of the patient, and disease state management. With a view to giving thorough knowledge of the entire subject the portion has been split into every semester at the Creighton Distance Program school. There will be laboratory sessions that are held in the summer months for about 2 or 4 weeks. There is a spread of these other classes in the whole year.

The prerequisite for undertaking a doctor pharmacy at Creighton is to have a minimum of 2 years pre pharmacy experience and four years of post graduation.

Midwestern pharmacy school is also a very fine school to pursue pharmacy education. For those that are accepted into this school, they would need to be enrolled in the school for 3 years, and it would be a full time course. At the conclusion of the class, taking the PCAT test is required of all of the students. After graduating, you have the option of being placed in many different facilities, including hospitals, educational institutes, home health care, pharmaceutical companies, laboratories, etc.

One can look at so many options in the Pharmacy schools other than the ones specified earlier. You must explore the ones present in your area for more details. A lot of pharmacy schools obligatorily need a review called PCAT. If the idea of taking the test leaves you perturbed then go in for the schools that do not require you to take the test. Only Spanish speaking have to take up the TOEFL test. A lot of these schools stipulate either one but again there are some of them that do not need any test such as the California Northstate California San Diego California San Francisco Oregon State University University of Southern California Touro University California and Washington State University. Anyone or both of these tests are needed by all the others.

You need to be both physically and mentally prepared to take on the PCAT or the TOEFL. In order to have apt attention and proper thinking you need to get a good nights sleep in the night and wholesome breakfast in the morning. In all you will have to take as many as 240 questions and two essays thus make sure that you are wearing clothes that are not very tight.

Author is an expert education articles writer and writes on topics like pharmacy schools and pcat.