Low Carb Diet Tips-sugar Addictions and the Immune System

Category : Region V

Low Carb Diet Tips-sugar Addictions and the Immune System

Anyone on a low carb diet knows that sugar is harmful to the body in so many ways, including weight gain. If you need some motivation to avoid a sugar addiction, read this list of health problems associated with sugar. The information here has been compiled from medical journals and other publications, including, “Lick The Sugar Habit” by Nancy Appleton, PhD.

1. Sugar suppresses the immune system.

This is the most important reason to avoid a sugar addiction, whether you are trying to maintain a low carb diet or not. Two different research projects that have been done at Loma Linda University evaluated the effects of sugar on phagocytes, the white blood cells of the immune system that eat up harmful bacteria. One of the Loma Linda studies showed that sugar caused the phagocytic index to drop dramatically, which had a negative effect on the amount of bacteria that could be removed by the immune system. To put it simply, the more bacteria consumed by the phagocytes, the stronger the immune system, and the less chance for disease. So, to avoid running low on Pac Men that eat foreign invaders in your immune system, stay away from sugar, including high fructose corn syrup and dextrose.

2. Sugar disrupts the mineral balance in a healthy body. Calcium, phosphorous, magnesium, iron and zinc are crucial minerals for the body to function properly. If just one of these minerals is depleted, the entire body chemistry can be disrupted. With just two teaspoons of sugar, micronutrients in the body change radically, causing blood chemistry to shift. Some mineral levels increase, some decrease, and delicate ratios are disturbed. If you are on a low carb diet and concerned about getting enough essential nutrients, such as calcium , this is another good reason to avoid sugar. Even a little sugar can negate the effects of consuming extra calcium or mineral supplements.

3. Sugar can cause obesity, hyperactivity, anxiety, and concentration difficulties in children. Sugar Smacks, Cap ‘N Crunch, Corn Pops, Fruit Loops, Frosted Flakes, Lucky Charms and Trix are just a few of the cereals loaded with sugar that are still being eaten by kids everywhere before they head off to school. Even something as healthy as oatmeal is full of sugar in those instant flavor variety packs. You may think oatmeal is a good low carb, high fiber food, but once the sugar is sprinkled on it, oatmeal is no longer part of a low carb diet. In addition, look at all the sugar being consumed by children in sodas and other products that are loaded with high fructose corn syrup.

Writing for The Journal of Abnormal Psychology in 1986, J. Goldman noted in “Behavioral Effects of Sucrose on Preschool Children” that a dose of sugar equivalent to that found in a 12-ounce soda did indeed disrupt the performance of children at school. It caused their concentration levels to decrease and their inappropriate behaviors to increase. It is important to note that in 1976 the sugar industry found it was less costly to make sugar from corn than from beets or sugar cane. High fructose corn syrup has since replaced sucrose as a sweetener in many processed foods and sodas. It has been shown that fructose causes the white blood cells of the immune system to become inactive and unable to defend the body against harmful intruders. Anyone on a low carb diet should watch out for high fructose corn syrup, and avoid a sugar addiction.

4. A sugar addiction speeds up the aging process. When sugar is consumed on a regular basis the pancreas can become over stimulated and secrete too much insulin. Excess insulin can cause a drop in normal blood sugar levels, and hypoglycemia, or low blood sugar, may develop. Symptoms of hypoglycemia can include fatigue, memory failure, rapid heartbeat, anxiety, tremors, headaches and depression. These may sound like diseases of the elderly, but more and more young people are noticing these things. If you notice any of these symptoms, try removing sugar from your diet and see what happens. If nothing else, eating a low carb diet with less sugar will probably give you more energy.

5. A sugar addiction can cause arthritis. Arthritis is another disease that has been linked to old age, but now there are many indications that sugar is playing a role in younger people developing arthritic symptoms. As mentioned earlier, a body that is suffering a mineral imbalance may produce inflammation in the bones, joints and cartilage due to the accumulation of toxic minerals, mostly calcium. Once again, the delicate mineral balance has been upset by too much sugar. When one mineral decreases, another may increase, and in some cases, excess calcium will end up in joints, causing arthritic spurs and other problems associated with bone diseases. Simply eliminating sugar and consuming a low carb diet, may result in weight loss, which will help take some of the stress off those achy knees and ankles.

This is just a short list of the many ways that a sugar addiction creates health disasters. It is hard to avoid sugar in foods being sold at grocery stores. However, on the Internet, you can find low carb foods, healthy snacks for a child, nutrition for athletes and other all natural foods that are not loaded with refined sugar or high fructose corn syrup. Have you ever heard of stevia sweetener? It is the one sweetener that may actually be good for maintaining normal blood sugar levels, and healthy for anyone on a low carb diet. Stevia sweetener is not an artificial sweetener as it is made from the stevia plant. Primarily grown in Peru, stevia has been used by indigenous peoples of South America for centuries as a sweetener for their foods and beverages. So, there are ways to avoid over consumption of sugar, but it takes some awareness. Watch out for high fructose corn syrup, dextrose and dextrin to avoid sugar in many of the foods that line the shelves of grocery stores in America.

William Allan Kritsonis, PhD & David Palmer – PVAMU – The Texas A&M University System

Category : Region II

William Allan Kritsonis, PhD & David Palmer – PVAMU – The Texas A&M University System

DOCTORAL FORUM

NATIONAL JOURNAL FOR PUBLISHING AND MENTORING DOCTORAL RESEARCH

VOLUME 6 NUMBER 1, 2009

 

Lest we Forget: Exploring Ayn Rand’s Virtues of Selfishness (1964)

 

David M. Palmer

PhD Student in Educational Leadership

Whitlowe R. Green College of Education

Prairie View A&M University

Prairie View, Texas

Administrative Assistant

College of Engineering Graduate Affairs and Research

 

William Allan Kritsonis, PhD

Professor and Faculty Mentor

PhD Program in Educational Leadership

Whitlowe R. Green College of Education

Prairie View A&M University

Prairie View, Texas

Member of the Texas A&M University System

Visiting Lecturer (2005)

Oxford Round Table

University of Oxford, Oxford England

Distinguished Alumnus (2004)

Central Washington University

College of Education and Professional Studies

______________________________________________________________________________

ABSTRACT

In Ayn Rand’s The Virtues of Selfishness (1964), there’s cogent insight into her vastly philosophical mind and assertions on morality, rationality, life, values, ethics and her fortified  ideology on Objectivism. Rand’s epistemology, metaphysics and psychological understanding of people may be misunderstood when measured against modern day philosophy but her prepositions are interesting. The immensity of philosophy requires knowing through the realms of meaning. When knowing is fundamentally objective and balanced it can withstand the test of time.

______________________________________________________________________________

Introduction

All acts of meaning come from the pure desire to know, think, believe, reason, or formulate through words or symbols. In that case when you formulate a “theory” it will be void of ambiguity, biased complexities, gaping holes, loose ends, and leftover problems and will be able to withstand sound substantive inquiry.  This article will attempt to present a reasonable analytical view on morality, rationality, value, life, ethics and objectivism as put forward by Ayn Rand’s The Virtues of Selfishness (1964).  An epistemological and metaphysical example is used to clarify, support and justify her arguments and is intended to stir intellectual thought.

Purpose of the Article

 The purpose of this article is to analyze Ayn Rand’s ideology on morality, rationality, value, life, ethics and objectivism from her book:  The Virtues of Selfishness (1964). The article will provide balance dispassionate views that underscore the sensible philosophies in her arguments, while stimulating independent critical and intellectual thought so that both are taken as a goldmine for ideas rather than a solid doctrine.

  Epistemological and Metaphysical Reasoning

 Given Rand’s epistemological standpoint that includes the convictions that – human beings are able to know reality and that knowledge is simply the correct recognition of facts – I would propose that the ranks of these two pieces of arguments are entwined with one another with a known awareness that they are dissimilar although it does not pop out at you. It could be though that this is suitable because epistemological considerations will have no eventual independence from what is correct metaphysically.  Because the arguments concerned here are different, and the issues are laid out somewhat intricately, the process of knowledge should culminate in judgment and consequently objectivity, but, there has to be a given.  The standard for objectivity is the pure forward push of the strong conviction in us. Where there is a knowledge process there is beginning and ending. From cognition to understanding to  affirmation ,who you are deep within will always count although meaning often goes beyond the sum of experiences that help to make you who you are.      Ardent Ayn Rand fans might not agree with me here.      The metaphysical argument aims to illustrate that valuing depends in fact on life as impermanent survival. As a result of this dependence, it is only living things that face the option of extinction. I would respectfully argue that although goals may be means to an end, it is logically impossible for all goals to be means to an end. There must be some goal which is an end in itself, to be pursued for its own sake rather than for thesake of anything further to which it may contribute.                                                                                                                                That goal, for any exact organism, is its own life, preserved and sustained in and through the organism’s actions insofar as those actions are successful. And because this is an ultimate goal, it sets the standard in terms of which all other goals are to be evaluated. Here Rand’s (1964) Objectivist epistemology does holds out reasonable credible promise and does establish that meticulous analysis will prove the truth of any moral and just propositions.                                    In paraphrasing, Rand (1964) summarized that the metaphysical part of ethics involves discovering explicitly whether moral values are eternal truths that exist in a spirit-like realm or simply human conventions. Here, Rand’s psychological understanding of people could be misunderstood when measured against modern philosophy because in addition, she regards ethics as “the province of the irrational” (Rand, 1964, p 28).  Rational man’s conscience bothers him when he has wronged another so moral values are in fact eternal truths that exist in a spirit-like realm. Of the many salient issues raised by Rand’s is the claim that moral obligation is hypothetical in character. Rand affirm the impossibility of rational moral judgments, thus showing a tendency toward rationalism which I think is useful in impacting people to think about whom they are and there power to do right although it does not come out forcefully in her epistemology.                                                                                                                                                                                               

 Morality

Rand’s (1964) fundamental law of morality is that one is never justified in initiating the use of force against others. Morality is a system of values to direct man’s choices and dealings that determine the rationale and the course of his life. Moral duty does arise where goods for others, which may or may not overlap goods for the self, are concerned. Moral duty consists of respect for the autonomy of others, which means allowing the free exercise of the innocent, competent will of others in regard to their own interests. Although some academics and skeptic think that Rand’s Virtue of Selfishness (1964) doesn’t answer many of life’s important questions, she in fact does. Example- What is the proper form of moral judgment?  Morality is a code of values that tells a man how he should act to protect and promote his life. Since morality is so critically important, moral judgment takes on a life-or-death value.  Renowned philosophers I think would concur.                                                                                                                                               Aristotle (384-322 BC) emphasized the role of habit in conduct. It is commonly thought that virtues, as put forward by Aristotle, are habits and that the good life is a life of mindless routine. Virtue manifests itself in action. According to Aristotle, an action counts as virtuous when one holds oneself in a stable equilibrium of the spirit, in order to choose the action knowingly and for its own sake. This stable equilibrium of the soul is what constitutes character (Sachs, 2006).                    

For Aristotle, moral virtue is the only practical road to effective action. What the person of good character loves with right desire and thinks of as an end with the right reason must first be perceived as beautiful. The virtuous person sees truly and judges rightly. Since beautiful things appear as they truly are only to a person of good character. It is only in the middle ground between habits of acting and principles of action that the soul can allow right desire and right reason to make their appearance, as the direct and natural response of a free human being to the sight of the beautiful. Morality, as defined by your conscience and intellectual honesty, completely balances this argument but Rand simply and expertly puts it another way: “Man productive achievements are his noblest activity and reason his only absolute” (Rand, 1964, p. 27).  Ethics should train one to act reasonable in accord with virtue that is beautiful – it is a process, from youth to adult that reforms your basic character to one that can learn practical virtue.

 

Values and Life

 Epistemologically, the concept of value is genetically dependent upon and derived from the precursor concept of life. To speak of value as apart from life is worse than a contradiction in terms. It is only the concept of Life that makes the concept of Value possible. An eventual value is the final goal or end to which all lesser goals are the means and it sets the standard by which all lesser goals are evaluated. An organism’s life is its measure of value: that which furthers its existence is the good, that which endangers it is the evil.

With an ultimate goal or end, there can be goals or means: a series of means going off into an endless sequence toward an unreal end is a metaphysical and epistemological possibility. It is only an ultimate goal, an end in itself that makes the existence of values possible. Metaphysically, life is the only phenomenon that is an end in itself: a value gained and kept by a constant process of action, an argument also implied, is possibly ambiguous in Rand’s ideology.

 Rand (1964) holds that it is the specific nature or identity of a living being which determines which ends or values are proper for it. “That which is required for man’s survival qua man is the standard of value for a human being” (Rand, 1964, p. 26). It is this standard which determines what is good or bad for a human being. That which his survival requires is set by his nature and is not open to his choice. What is open to his choice is only whether he will discover it or not, whether he will choose right goals and values or not. What the proper values or ends for a human being are is not open to choice.  This is another salient point and the dynamics of choice and value are easily misrepresented.

I don’t think she is saying that choice itself determine the end and standard by which choices are judged. Neither is she saying that that choice is the cause of the ultimate value of life in absolute, but rather attaining and maintaining a conceptual focus regarding the world, that the life which is proper to a man is attained.

Rand develops her case that human life is normatively pregnant, as it were, meaning that it is bound up, through and through, with an ordinary dimension. Rand argues the concept of value is tied intimately to the concept of life, so when something is a living being there is no escaping certain normative considerations about such a being. In the lives of human beings this normative component and transformed into an ethical or moral one such that not only is it possible to consider whether a human beings is doing well or badly but also whether it is acting responsibly by doing well or badly.   

On the matters of value life and rationality Rand believes everyone should always do whatever is valuable for him and promotes his own life and can live only if he is rational which implies that everyone should be absolutely rational. She deals with the agent-relative significance. – It is possible for some things to be simply good, but some things can be good for you but not for me. Rand bases her ethics on the agent-relative position, and her assertions have truth-seeking philosophical supporting arguments. Rand often says that many individual are aiming at self- ruin. This is self evident. She explains that reason is our basic tool of continued existence. I entirely agree with this point, the lack of reason is part of mans self ruin because he lacks confidence, knowledge, esteem and in general objectivity.

Self-esteem is a necessary component of a true objectivist. According to Campbell and

Fodis (2003), there is a deeper understanding of self-esteem as it pertains to objectivism. Genuine self-esteem has two dimensions of self-evaluation: one is competent to deal with life’s essential challenges (self-efficacy) and an evaluation that one is worthy of happiness (self-worth). Campbell and Fodis (2003) rebutted suggestions from some modern day philosophers that even criminals have high self-esteem. Continuing their argument Campbell and Fodis believe that the standards for adult self-esteem include self-reflective and independent thought. This means that one must take responsibility for one’s thoughts, beliefs, values, and actions. One must pursue meaningful life goals and adhere to moral values that are based on reason. These are some of the arguments and opinions that guarantees credibility to Rand’s views.

 Rationality

             “Rational” and “man qua man” are Rand’s (1964, p. 25-27) punch words. She gives a somewhat strict and decided criterion for their applicability. Thus, suppose someone tries to argue that, on Rand’s theory, it would be morally acceptable to steal from people, provided you could get away with it. She could claim that this is not in your interests, because there is always a risk that you might get caught, and it’s not worth it. This could hold because no one knows how to calculate this risk, so no one can actually refute this claim.                                                     

Clearly, Rand is claiming that in reality there is something which is by its very nature an end in itself, an ultimate value, and this is life. It is the only phenomenon which is an end

in itself or ultimate value. Life is the end or value which makes all other ends or values possible. It is the ultimate goal of a living thing’s actions. Further, since “life” does not exist in the abstract, this means that for any living entity, its life is the ultimate end or value for its actions.

Rand does not claim that the existence of life as the ultimate end, goal, or value is dependent on choice. Life is not a value because we choose it, but rather because of what it is — metaphysically, life is … an end in itself: a value gained and kept by a constant process of action.

                                                             Concluding Remarks

            In conclusion, Rand’s earnestness about philosophy, give credence to the seriousness of the virtue of her system and the role of philosophy in the good life .Her emphasis on reason and independence put it ahead of many pious moralities or the raging relativism current nowadays. Ayn Rand’s philosophy of Objectivism consists of statements that assert her strong beliefs. In reality, there cannot be one hundred percent objectivism across all social systems, political landscapes and cultures because diversity is needed for balance and sustainability.

            As the world evolves, Ayn Rand philosophy reaches across old and new paradigms and years to offer solutions original and useful that man cannot but find reason for the pursuit of his own happiness. It is hoped that this unearthing of Rand’sThe virtues of selfishness, underscore its philosophical worth. 

The study of Rand and her works will help leaders to consider their own personal philosophy of life existence, ethics, value and morality. It is important to contemplate different philosophical points of view. It is important for people to use cognitive processing and not let others to convince them of falsehood. Rand believes in selfishness over altruism but is right in one sense that happiness is truly left up to the self and cannot be left in the hands of others to produce.

Epistemologically, the Randian view is that man’s intelligence is capable to achieve objectively compelling knowledge of that which exists. Rand explains that to live, men must hold three ruling values – reason, purpose, and self-esteem. These values imply all of the virtues required by a man’s life. Rationality, the chief virtue, is the acknowledgment of objective reality, commitment to its awareness, and the acceptance of reason as a man’s only judge of values and guide to knowledge and action. Fairness is the expression of man’s rationality in his dealings with other men and involves seeking and granting the earned.   Caring, friendship, and high regard, as moral tributes, are caused and must be earned. Satisfaction, the total of the preceding virtues, can be thought of as moral ambitiousness.  

            Rand’s detailed treatment of ideas and philosophical paradigms in – Virtues of Selfishness is powerful. The axiomatic concepts, is fantastic, intellectually stimulating and exciting. It offers clear perspectives to those who are seeking to be open-mined and objective.

References

Campbell, R., & Foddis, W. (2003). Is high self-esteem bad for you? Retrieved February 12, 2009, from The Objectivist Center Website:             www.objectivistcenter.org  

Kritsonis, W. (2007). Ways of knowing through the realms of meaning. Houston, TX:

National FORUM Press.

Rand, A. (1964). The virtues of selfishness. New York: Signet.

Sachs, J. (2006). Aristotle ethics.  Retrieved February 12, 2009, from The Internet Encyclopedia of Philosophy Website: http://www.iep.utm.edu/a/aris-eth.htm

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