Protein Shake Breakfast — Stay Thin Without Exercising With This 3-Point Plan, New Study

Category : Region I

Protein Shake Breakfast — Stay Thin Without Exercising With This 3-Point Plan, New Study

Everyone knows that exercising can help speed your metabolism and help burn fat. But did you know that nutrition is actually more important than exercise when it comes to staying lean? And that if you cut back on exercising, you can still stay lean as long as you eat well? (That’s where the best protein drinks come in!)

 A recent study conducted by Loyola University, University of Ibadan, Howard University, Johns Hopkins Bloomberg School of Public Health and University of Wisconsin, and published in the September 2008 issue of the journal Obesity, showed some very interesting results when it comes to exercise versus nutrition. 

The study took a group of obese African American women from metropolitan Chicago (average weight: 184 pounds) and compared them to slender women in rural Nigeria (average weight: 127 pounds). It was expected that the slender Nigerians would be much more physically active and burning more calories than the obese Americans, but the researchers found that both groups of women, slender and obese, had the same activity/energy expenditure levels! 

Their diets, however, were dramatically different. The women from Chicago ate 40 – 45% more fat and plenty of high processed foods. The women from Nigeria, on the other hand, ate plenty of fiber and unprocessed carbs and skipped the fat and animal protein, or just ate small portions of them. 

So what can you do to eat right to stay lean? Follow This High Protein Shake 3-Point Plan! 

#1. Eat the right ratio of foods at every meal. What’s the right ratio? A fist-size of lean protein, a fist-size of unprocessed carbs and a thumb-size of healthy fats. Your body needs the carbs to: 

• provide glucose to fuel your body and brain — glucose = fuel 

• provide fiber to curb hunger and stabilize blood sugar 

• burn body fat — if you don’t get a steady supply of glucose your body thinks it’s in emergency “starvation” mode and stores everything as fat instead of using it as energy You need the protein and fats to turn the carbs into glucose and create that steady supply. 

#2. Cut out processed carbs and other processed foods. They provide no nutritional value whatsoever. And when you eat processed foods, your body maintains excess water weight. It also stores fat because it’s in emergency “starvation” mode because it’s not getting any nutrition. 

#3. Eat a high protein shake for breakfast and plan ahead by having the ingredients on hand. This is so you can actually do points one and two. These shakes are easy to make, taste great and contain the optimum nutritional ratio. Plus, you can have them as a snack or as a meal substitute. To make the best protein shakes, add the following ingredients to a blender and mix to desired smoothness: liquid (water, non-fat milk, plain soy milk or plain almond milk); pure protein shake powder; good fat (omega oil, flax; green powder; fresh fruit; ice; optional essences and spices (vanilla, mint, cinnamon, nutmeg, or ginger). 

Ready to stay thin without exercising all the time? Start by getting the ingredients for your fast-metabolism smoothies that you can eat all day long…

Gerry Morton is the CEO of EnergyFirst, leading provider of top-quality nutritional supplements and cutting-edge, science-based nutrition education since 1997.
EnergyFirst.com has protein shake recipes and ingredients: protein powder, green powder and more.


Article from articlesbase.com

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TextPower’s Goldman said their customers vary from those who have staff that will build their software, all they  

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need is the carrier access, and then there are smaller enterprises such as Ellis’ company that need extra coaching and help.
“This kind of technology is kind of on the cusp of really pushing out. We’re on the cusp of adding these types of efficiencies to the enterprise market,” said Mike Snyder, public relations director of the Telecommunications Industry Association, which often tracks market trends.
FreedomPark Valet Services uses TextPower’s services to send messages to clients at the Dallas Fort-Worth airport. It links Federal Aviation Administration and airline data and uses that to automatically send texts to customers about where they will be landing, pick up their baggage and find their valet, said Vice President Steven McNeese.
Before TextPower came on board, the company used a team of customer service representatives to track flights and call clients. At first, texting was a secondary form of communication, now it’s the company’s top way to contact clients, with FreedomPark sending more than 20,000 texts a month to customers.
Beyond this kind of use, TextPower is seeing “tremendous growth in machine-to-machine communication,” Goldman said. For example, one of their customers manufactures security bracelets, like the kind worn by people under house arrest. When the bracelet detects a rule is broken, a text is sent to a security team.
“A lot of text messaging companies out there are selling ‘black shoes,’” said Scott Goldman, co-owner of TextPower. “We’re selling ‘brown shoes.’”
TextPower is a text message aggregator, the bridge between a business sending out a text and a user receiving the message. Their products act like taxis, picking up information, and taking it to where it needs to go. While more businesses have gotten into text messaging to send promotions to get customers in the door, TextPower says its part of a new trend: helping business use text messaging in day-to-day operations, increasing efficiency.
“There are a lot of companies using SMS messaging to reach consumers in order to sell product, but we are seeing growth in B2B employee-focused use of SMS texting,” said Lucy Hood, executive director at University of Southern California’s Institute for Communication Technology Management.
For Mike Ellis, a TextPower customer, his startup, Ispeedby.com, wouldn’t exist without an aggregator. The Maryland company  

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sells a system that allows restaurants to notify diners when their table is ready via text rather than the traditional buzzer. Ellis had the idea, but didn’t know how to make it work.
“It was really the fact that they were able to give me ideas and suggestions of how to improve my business,” said Ellis, about why he chose TextPower. When he began his search about a year ago, he said it wasn’t hard to find operators, but it was difficult to find the right fit for him.
As text messaging has increased in popularity (4.1 billion text messages were sent on an average day in the U.S. in the first half of 2009, almost double the 2008 average), the number of aggregators, which are necessary to handle mass amounts of texts sent through multiple providers, has grown.
So what does TextPower, a company focused on B2B texting that launched in 2009, do? It’s the engine that helps:
•a Nebraska utility company decrease peak consumption
•airport valet drivers automatically notify fliers of gate and pickup changes
“There is tremendous opportunity in event triggered, immediate personalized communications,” said Mark Nielsen, another owner of TextPower and city councilman.
TextPower says costs depends on the amount of texts being sent—as customers pay a flat fee to TextPower, while the company absorbs carriers’ text charges—and extent of the operation. Some businesses pay hundreds of dollars a month, others thousands. The user receiving the text may  

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be charged if they do not have unlimited text plans, much like if one sends a text to vote for “American Idol” contestants.
During the recession, businesses pulled back on new text messaging capabilities, but as some come back into the black, more companies may begin adding texting to their workflow, said the TIA’s Snyder. USC’s Hood says part of the motivation is that text messaging is cheap and easy to use.
“Texting is so prevalent among people under 30, that it’s possible that text messaging in the enterprise could become the norm,” she said.
And that’s what TextPower is counting on.
 

TextPower’s Goldman said their customers vary from those who have staff that will build their software, all they need is the carrier access, and then there are smaller enterprises such as Ellis’ company that need extra coaching and help.
“This kind of technology is kind of on the cusp of really pushing out. We’re on the cusp of adding these types of efficiencies to the enterprise market,” said Mike Snyder, public relations director of the Telecommunications Industry Association, which often tracks market trends.
FreedomPark Valet Services uses TextPower’s services to send messages to clients at the Dallas Fort-Worth airport. It links Federal Aviation Administration and airline data and uses that to automatically send texts to customers about where they will be landing, pick up their baggage and find their valet, said Vice President Steven McNeese.
Before TextPower came on board, the company used a team of customer service representatives to track flights and call clients. At first, texting was a secondary form of communication, now it’s the company’s top way to contact clients, with FreedomPark sending more than 20,000 texts a month to customers.
Beyond this kind of use, TextPower is seeing “tremendous growth in machine-to-machine communication,” Goldman said. For example, one of their customers manufactures security bracelets, like the kind worn by people under house arrest. When the bracelet detects a rule is broken, a text is sent to a security team.
“A lot of text messaging companies out there are selling ‘black shoes,’” said Scott Goldman, co-owner of TextPower. “We’re selling ‘brown shoes.’”
TextPower is a text message aggregator, the bridge between a business sending out a text and a user receiving the message. Their products act like taxis, picking up information, and taking it to where it needs to go. While more businesses have gotten into text messaging to send promotions to get customers in the door, TextPower says its part of a new trend: helping business use text messaging in day-to-day operations, increasing efficiency.
“There are a lot of companies using SMS messaging to reach consumers in order to sell product, but we are seeing growth in B2B employee-focused use of SMS texting,” said Lucy Hood, executive director at University of Southern California’s Institute for Communication Technology Management.
For Mike Ellis, a TextPower customer, his startup, Ispeedby.com, wouldn’t exist without an aggregator. The Maryland company sells a system that allows restaurants to notify diners when their table is ready via text rather than the traditional buzzer. Ellis had the idea, but didn’t know how to make it work.
“It was really the fact that they were able to give me ideas and suggestions of how to improve my business,” said Ellis, about why he chose TextPower. When he began his search about a year ago, he said it wasn’t hard to find operators, but it was difficult to find the right fit for him.
As text messaging has increased in popularity (4.1 billion text messages were sent on an average day in the U.S. in the first half of 2009, almost double the 2008 average), the number of aggregators, which are necessary to handle mass amounts of texts sent through multiple providers, has grown.
So what does TextPower, a company focused on B2B texting that launched in 2009, do? It’s the engine that helps:
•a Nebraska utility company decrease peak consumption
•airport valet drivers 

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 automatically notify fliers of gate and pickup changes
“There is tremendous opportunity in event triggered, immediate personalized communications,” said Mark Nielsen, another owner of TextPower and city councilman.
TextPower says costs depends on the amount of texts being sent—as customers pay a flat fee to TextPower, while the company absorbs carriers’ text charges—and extent of the operation. Some businesses pay hundreds of dollars a month, others thousands. The user receiving the text may be charged if they do not have unlimited text plans, much like if one sends a text to vote for “American Idol” contestants.
During the recession, businesses pulled back on new text messaging capabilities, but as some come back into the black, more companies may begin adding texting to their workflow, said the TIA’s Snyder. US 

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C’s Hood says part of the motivation is that text messaging is cheap and easy to use.
“Texting is so prevalent  

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among people under 30, that it’s possible that text messaging in the enterprise could become the norm,” she said.
And that’s what TextPower is counting on.  


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Category : Region II

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Patients keep their kidneys for longer with CellCept – The analysis showed that after three years treatment with CellCept + tacrolimus, kidney survival was 85.9% versus 80.3% with patients taking sirolimus + tacrolimus immunosuppressants. The outcome was even better for higher risk patients with a kidney survival rate of 74.5% vs 57.5%[i]. The new data were presented at the European Society for Organ Transplantation (ESOT), Geneva, Switzerland. Previous data have shown that CellCept gives a survival benefit when compared to older immunosuppressant drugs and now these new data demonstrate the survival benefit of CellCept combinations over the newer drug regimens.

Kidneys are the most commonly transplanted organs[ii]; for every kidney available there are four people waiting to receive one[iii]. After transplantation, people need to take a combination of immunosuppressant drugs for the rest of their lives to prevent the body rejecting the new organ. By preserving the transplanted organ with CellCept based combinations, doctors can help patients to keep their organs longer, thereby, reducing the burden on the already limited donor pool. One way to achieve this is by choosing combinations based on the low toxicity profile of CellCept, along with reduced doses of the more toxic immunosuppressant drugs to decrease the risk of losing the new kidney.

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“We have learnt that the combination of cyclosporine/sirolimus is toxic to the kidney over time and as a result some doctors have switched to a sirolimus/tacrolimus combination, that was perceived to be less toxic,” said Prof Herwig-Ulf Meier Kriesche, University of Florida, Gainesville, Fl, USA. “Now we have the data to show that this combination is just as damaging. These data, along with this latest analysis of patients on CellCept combinations, should help us make an evidence-based choice on how best to reduce the risk of toxicity, which we know is associated with some long-term immunosuppressant regimens,” he added.

Improved kidney survival

* Data were analysed from 44,915 adult kidney transplant patients, discharged between 2000-2004, on a drug regimen including CellCept or rapamycin in place of cyclosporine. Superior graft survival was seen in all patient groups treated with CellCept + tacrolimus (p<0.001).

* This significant effect was magnified for patients with high risk grafts*, that may show earlier susceptibility to nephrotoxic damage.

* Additional data show that the two drug regimens have similar low acute rejection rates in the first year (11.5%-12.6%). As data show that three year survival rates were significantly different, it seems that these two parameters may not have a clinical correlation.

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Category : Region V

The California civil code 2945 et seq.loan modification companies to operate without Department of Real Estate’s

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